Aromatik ganye miya ga salads

An fara kakar salads da kayan miya don rakiyar su. Da wannan ganye da yogurt miya Kuna iya wadatar, misali, dankalin turawa, karas da salatin kwai mai wuya.

A wannan yanayin, don dafa abinci dankali da karasNa yi amfani da tukunyar matsa lamba. Na dafa ƙwai a cikin ƙaramin tukunya. Amma zaka iya amfani da Thermomix don dafa waɗannan sinadaran  bin wannan Girke-girke salatin Rasha.

Kamar ganyayen ƙamshi na yi amfani da waɗanda nake da su dasa a tukunya (faski da oregano) sannan na kara cokali daya na busassun ganye. Amma yi amfani da waɗanda kuke da su ko, a sauƙaƙe, waɗanda kuka fi so.

Aromatik ganye miya ga salads

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Tufafin da ake amfani da shi don salatin dankalin turawa, tumatir ...

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: biredi
• Calories: 150
• Ayyuka: 2

• Jimlar lokaci:

Sinadaran

• Wani gungu na sabon faski
• Ganyen oregano kaɗan
• Bushe busasshen ganye
• 150 g na yogurt mara dadi mara dadi
• 25 g na ruwa cream ko kayan lambu cream don dafa abinci
• 15 g lemun tsami
• 10 g na zuma
• Sal
• Barkono ƙasa

Shiri

1. Saka faski, oregano da busassun kayan ƙanshi a cikin gilashin. muna shirin 4 seconds, gudun 7.

2. Muna raguwa tare da spatula abin da aka bari a kan ganuwar gilashin. Ƙara yoghurt, kirim mai ruwa, ruwan 'ya'yan itace orange, zuma, gishiri da barkono baƙar fata. 5 seconds, gudun 6.

3. Mun sanya miya a cikin kwano da kuma sanya salatin da muka fi so da shi.

Informationarin bayani - Salatin Rasha