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Kayan lambu tare da couscous da wake

Verduras60 minti6 mutaneKalori 340
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Don shirya girke-girke na yau zamu cika kayan lambu duka akwatin varoma da tire. Za mu yanyanka su a cikin tsaka-tsalle, don su zama kamar yadda aka gani a bidiyo, kuma za mu dafa su gasa.

Zamuyi amfani da wani sashin ruwa daga wannan girkin zuwa shayar da dan uwan cewa kafin muyi ciki da miya ta albasa.

Hanya ce mai kyau don gabatar da kayan lambu ga yara. Suna da taushi kuma suna samar da a kyakkyawa launuka ga farantin da za mu kawo a kan tebur.

Kayan lambu tare da couscous da wake

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Darasi na farko wanda aka loda da kayan lambu (karas, koren wake, kabewa ...), tare da couscous da wake.

Kayan lambu tare da couscous da wake
  • Ascen Jimé nez
  • Kayan abinci: africana
  • Nau'in girke-girke: kayan lambu
  • Calories: 340
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 10 g albasa, kwata
  • 40 g na man zaitun na budurwa mara nauyi (30 da 10 gram)
  • 250 g ya kasance da ɗan uwan ​​couscous
  • 230 g karas, kwasfa da cikin tube
  • 230 g zucchini a cikin tube
  • 200 g kabewa a yanka a cikin tube
  • 100 g koren wake a cikin tube
  • 200 g dankalin turawa, peeled kuma a cikin tube
  • 500 g na ruwa
  • 1 teaspoon gishiri
  • 1 karamin cumin
  • 170 g na dafaffen wake
  • Wasu ganye Basil

Shiri

  1. Mun sanya albasa a cikin gilashin da shirin 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Muna ƙara mai da shirin 3 minti, 120, gudun 1.

  3. Mun sanya couscous a cikin babban kwano.

  4. Idan lokacin da aka tsara ya wuce, ƙara mai da albasa akan couscous ɗin sai ku haɗa komai da kyau.

  5. Mun yi kama.

  6. Mun sanya karas da dankalin turawa a cikin kwandon varoma. A cikin tire mun saka zucchini, kabewa da wake.

  7. Mun sanya ruwan, gishiri da cumin a cikin gilashin. Mun sanya murfin.

  8. Mun sanya kwandon varoma a cikin matsayinsa, tare da murfinsa, da kuma shirin Minti 30, yanayin varoma, saurin 1.

  9. Lokacin da lokacin da aka tsara ya ƙare, za mu cire varoma.

  10. Mun zuba kimanin g 250 na ruwan dafa kan couscous.

  11. Muna jira na mintuna 5 sannan muka motsa sosai.

  12. Mun sanya dukkan kayan marmarin da muka dafa a couscous din mu. Har ila yau wake da kuma dankalin karin man zaitun mara budurwa.

  13. A gauraya a yi hidimomi, idan ana so, a kawata shi da wasu ganyen basilin.

Informationarin bayani - Red kabeji cream ... sihiri


Gano wasu girke-girke na: Salatin da Kayan lambu

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