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Soso soso tare da jan berries

Abin ci50 minti12 mutaneKalori 230
1/52/53/54/55/5 (Kuri'u 21)
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de Ascen Jimé nez

Wannan wainar jan 'ya'yan itacen ɗayan ɗayan da zamu iya kiransa da ɗan zunubi. Shin man, ba man shanu ba, kuma yana da halin rashin zaki da yawa. Na sanya farin sukari a ciki amma don in kara "lafiya" zaka iya maye gurbinsa da sukarin kara.

Zamuyi amfani daskararre berries. Idan kun tuna, cire su awa ɗaya kafin fara girke-girke. Wani zaɓi shine amfani da 'ya'yan itacen da aka bushe ta hanyar jiƙa su da farko.

Yi hankali saboda, kodayake zaƙin yau ba shi da mai, yana ɗauke da madara. Idan ba za ku iya cinye shi ba, to kada ku yi jinkirin sauya shi don madarar kayan lambu da kuka fi so. Na bar muku hanyar haɗi zuwa wani wainar da ba ta da madara idan kuma kuna son gwadawa: ruwan 'ya'yan lemun tsami na soso na halitta

Soso soso tare da jan berries

Buga girke-girke
Ajiye girke-girke
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Babban kek don abun ciye-ciye: babu man shanu kuma ba mai daɗi sosai ba. Ya dace da duka dangi.

  • Ascen Jimé nez
  • Nau'in girke-girke: abun ci abinci
  • Calories: 230
  • Ayyuka: 12
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 130 sugar g
  • 90 g na man sunflower
  • Madara ta 300g
  • Gari 300 g
  • Tsunkule na gishiri
  • 1 sachet na yisti irin na yisti (15 g)
  • 200 g na daskararre berries

Shiri

  1. Muna man shafawa da wannan mara sanda ko tare da man shanu da ɗan gari mai siffar santimita 22 a diamita. Mun adana shi.

  2. Mun zana tanda zuwa 200 °.

  3. Mun sanya sukari, madara da mai a cikin gilashin. Mun shirya 15 seconds, gudun 4.

  4. Theara gari, gishiri da yisti. Mun shirya 30 seconds, gudun 4.

  5. Theara 'ya'yan itacen ja kuma haɗa komai tare da spatula.

  6. Mun sanya kullu a cikin ƙosar da aka shafa mana.

  7. Muna yin gasa a 200 ° na mintina 10. Mun rage zafin jiki zuwa 160 ° kuma muna ci gaba da yin burodi na kimanin minti 40.  Kafin fitar da shi daga murhu muna dubawa tare da sandar skewer cewa ya yi kyau (mun danna sandar a tsakiyar: idan ya fito tsaftace zai kasance a shirye).

Informationarin bayani - Rashin sanda don kyawon tsayuwa, Halitta ruwan 'ya'yan itace ne na soso mai zaki


Gano wasu girke-girke na: Lafiyayyen abinci, Fasto

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  1.   Giwa m
    sa 6 shekaru

    Ina da tambaya, ba ya da ƙwai? Yata na rashin lafiyan ƙwai da madara, kuma zai zama kyakkyawan zaɓi

    Amsa wa Imma
    1.    Ascen Jimé nez m
      sa 5 shekaru

      Wannan haka ne, Imma, ba ku da ƙwai. Kuma zaka iya maye madarar shanu da wani kayan lambu. Ina fatan kuna son shi da yawa 😉
      A sumba!

      Amsa ga Ascen Jiménez
  2.   Felix m
    sa 4 shekaru

    Na yi biredin kuma ban so shi ba. Yana da ɗanɗano kamar ɗanyen da ɗanɗano wanda ba shi da dandano.Wannan cibiyar ba ta dahu sosai, duk da cewa ta yi minti 10. a 200 ° da 50 min. a 160 °.

    Amsa wa Felix
    1.    Ascen Jimé nez m
      sa 4 shekaru

      Barka dai, Felix! Kowane tanda ya banbanta ... wataƙila yana buƙatar ƙarin lokaci ko zazzabi mafi girma. Ala kulli hal, na gode da sharhinku. Na bar muku hanyar haɗi zuwa wasu kek ɗin ma tare da 'ya'yan itace: https://www.thermorecetas.com/articulos/9-bizcochos-con-fruta-fresca/
      Rungumewa!

      Amsa ga Ascen Jiménez