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Salmon mai lemu biyu

Kifi35 minti2 mutaneKalori 500
1/52/53/54/55/5 (Kuri'u 43)
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de Ascen Jimé nez

Muna ci gaba da ba ku ra'ayoyi don gobe. Girkin yau shine na kifin kifi. Zamu dafa shi gasa tare da wasu lemu mai leda wanda zai bashi dandano mai yawa kuma zamu raka shi da salad.

Me kuke biki? Ranar soyayya? Da kyau, shirya shi ta wata hanya, musamman idan kuna son waɗannan orange.

Lokacin da ka dafa kifin salmon en papillote kuma kayi tururi dole ne kayi la'akari da abubuwa biyu: dandano na kanka -idan kana son shi fiye ko doneasa da aikata- da kuma kaurin fillet. Fara shirye-shirye cikin ɗan gajeren lokaci saboda abin da kuke so kuma ku kula da dafa abinci koyaushe ku kiyaye kada ku ƙona kanku.

Kayan girke girke akan bidiyo ne, don haka kuna iya ganin yadda nake shirya fakitin. Ina fatan zai taimaka muku. Ah! Kuma kar ku rasa cikakken gishirin, ina tsammanin wasunku zasuyi mamaki.

Salmon mai lemu biyu

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Kifin kifi mai yawa da ɗanɗano mai lemu. Za mu shirya shi a cikin Thermomix, a cikin kwandon varoma.

Salmon mai lemu biyu
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kifi
  • Calories: 500
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 sabo sabo kifi (za a iya daskarewa idan aka daskare shi a gaba)
  • 15 g na man zaitun na budurwa mara kaɗan da ƙari kaɗan don sara
  • Sal
  • Lemu 2 (daya na yanka daya na yanka)
  • 30 g na gaurayayyen kwayoyi
  • 40 g lemun tsami
  • 2 ango a cikin mai
  • 600 g na ruwa
  • 150 g na letas, arugula ... don rakiya

Shiri

  1. Man shafawa zanen gado biyu na man shafawa da mai. Mun sanya salmon fillet a kan kowane ɗayansu, mun gishiri kuma mun sanya lemu mai lemu biyu a kowane ɓangaren salmon. Muna rufewa ta hanyar yin fakiti biyu, muna barin rufewa a cikin ƙananan ɓangaren.

  2. Mun sanya kunshin biyu a cikin kwandon varoma. Mun sanya tire a saman sannan murfin.

  3. Mun sanya kwayoyi a cikin gilashin. Mun shirya 3 seconds, gudun 7. Theara ruwan lemun tsami, anchovies da mai. Mun shirya 20 seconds, gudun 6. Muna fitar da ƙaramin akwati mu ajiye. 

  4. Mun sanya ruwan a cikin gilashin. Mun sanya varoma a cikin matsayinta da shirinta Minti 15, yanayin varoma, saurin 1. Anan lokaci zai dogara da yadda kuke son kifin kifin kifi. Idan kuna son yin kadan, fara da minti 10 don ganin ko abin da kuke so. Don dafa shi da yawa akwai lokaci koyaushe. Tabbas, yi hankali kada ka ƙone kanka. Hakanan zai dogara da kaurin filletin. Idan sun kasance sirara ne za su buƙaci ƙaramin lokaci.

  5. Yanzu abin da ya rage shi ne hawa farantin. Mun sanya kifin kifin a kan faranti kuma mu raka shi da latas, miya da lemu a ɓangarori. Idan muna so, za mu ƙara ɗanɗano na man zaitun akan salatin.

Bayanan kula

Wani zaɓi don yin miya:

  • Mun yanyanka kwayoyi kuma mu adana (3 seconds, gudun 7)
  • Yanzu zamu fitar da mai tare da ruwan 'ya'yan itace da angovies (20 seconds, gudun 6)
Da zarar an gama salmon, za mu ba shi shi da wannan man na lemu sannan a sa yankakken goro a kai.

Informationarin bayani - Desserts 9 na ranar soyayya

Source - Vorwerk


Gano wasu girke-girke na: Kifi, Kayan girke-girke na Varoma

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