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Light yogurt da pear cream

Kayan zaki125 minti4 mutaneKalori 130
1/52/53/54/55/5 (Kuri'u 21)
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de Mayra Fernandez Joglar

haske-cream-yogurt-da-pear-thermorecetas

A yau za mu shirya cream mai sauƙi na yogurt da pear wanda za ku so. Wannan kayan zaki ba shi da shi babu asiri Kuma mafi kyawun duka shine cewa ya dace da tsarin sarrafa nauyi. Don haka zamu iya shagaltar da kanmu ba tare da tsoron cewa sikelin zai ba mu tsoro ba.

Zuwa ga mu tarin mousse Dole ne ku ƙara wannan kirim, wanda aka yi da yogurt da pear tushe wanda za mu haɗu tare da fararen da aka ɗora su har zuwa dusar ƙanƙarar da za ta ba da hankula irin zane tare da kumfa.

Yogurt mai haske da pear cream yana buƙatar a juya mafi ƙarancin awa 2. Idan yana cikin firinji an rufe shi da kyau, zai iya yin kwana 2, amma… shin za mu tsayayya wa wannan ba tare da sanya cokali a ciki ba?

Light yogurt da pear cream

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  • Mayra Fernandez Joglar
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan zaki
  • Calories: 130
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g pear ɓangaren litattafan almara (manyan pears 2)
  • 350 g na yogurt mai narkewa
  • 45 sugar g
  • 2 kwai fata
  • 3 zanen gelatin
  • 60 g na ruwa
  • 1 dash na lemun tsami ruwan 'ya'yan itace
  • Sugar ruwan kasa don ado (na zabi)

Shiri

  1. Muna jiƙa gelatin tana bin umarnin masana'anta. Atara ruwan da ƙara gelatin da aka zubar. Muna motsawa har sai ya zama da kyau diluted.

  2. Muna kwasfa kuma mu watsar da gishirin pears. Muna yayyafa musu ruwan lemun don kada su shayar da shi. Mun sanya su a cikin gilashin kuma murkushe 20 seconds, gudun 5. Mun rage tsarkakakke zuwa ga ruwan wukake.

  3. Muna ƙara sukari da yogurt. Muna haɗuwa yayin 10 seconds, gudun 5.

  4. Waterara ruwan dumi tare da gelatin kuma haɗuwa don 10 seconds a saurin 3. Muna cirewa zuwa babban kwano da adana.

  5. Tare da gilashin mai tsabta sosai, muna sanya malam buɗe ido a kan ruwan wukake kuma muna ɗora farin lokacin Mintuna 2 a saurin 3 1/2. Mun sanya su a cikin cakuda pear, ta amfani da sandunan hannu da yin lamuran rufewa.

  6. Mun raba kirim din a cikin gilasai 4 ko akussai kuma mu barshi ya zauna a cikin firinji na mafi ƙarancin awanni 2.

  7. Lokacin bauta, yayyafa brownan ruwan kasa mai ɗorawa a kai.

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  1.   rosaura m
    sa 9 shekaru

    Sannu Mayra,
    Wannan shine karo na farko da zanyi rubutu, saboda banyi tsoro ba saboda jin kunya, amma dai shine da wannan girkin ne wata shakka ta taso kuma bani da wani zabi face tsalle ciki.
    Ina so inyi wannan cream din na ranar asabar cewa ina cin abincin dangi amma zan so a shirya shi a ranar juma'a da yamma tunda zan kai shi wani gidan.
    Tambayata ita ce: idan na ajiye shi a cikin babban tupper, tunda zan ninka adadin, tunda za mu zama mutane 8, idan ya zo ga yin hidima a cikin tabarau daban-daban, zai yi kyau ko zai fasa kamar yadda ya ƙarfafa a cikin wani tsari daban ???
    Ta yaya zan iya sanya shi yayi kyau yayin hidimata, tunda ba ni da tmx a hannu?
    Na gode,

    Amsa wa Rosaura
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu Rosaura:

      Da farko dai, mun gode da karfafawa da ka bar mana sako. Ina fata za ku ci gaba da yin haka lokacin da shakku suka taso!

      Tupperware kyakkyawan ra'ayi ne na safarar shi amma lokacin da kuke masa hidima a cikin tabarau ba zai yi kyau ba. Abin da zan yi shi ne sanya shi kai tsaye a cikin kofuna waɗanda ake siyarwa a cikin kowane babban kanti ko ma a cikin ƙaramin gilashin gilashi (waɗanda suke da miliyon 110 suna da ban mamaki !!). Bayan haka, za a iya sanya kofunan a cikin babban filastik filastik ko kwalin kwalliya don su zama masu sauƙin hawa. Idan akwatin ya yi yawa, kada ku yi jinkirin saka gilashin da ba komai a ciki don su fi tsaro yayin tafiyar.

      Yi ado da tabarau kafin hidimtawa don sanya su da launi.

      Ina fata kuna da kyakkyawan lokacin cin abinci! 😉

      Amsa ga Mayra Fernández Joglar