Kokwamba da innabi gazpacho

Akwai hadewar dandano wanda har sai an dandana su ba zamu iya fahimtar menene ba dadi Menene su. Kuma wannan kokwamba da inabin gazpacho yana ɗayansu.

Wannan girke-girke ne mai taushi kuma sabo ne wanda, ƙari, zai taimaka mana mu kasance shanyewa da cin lafiyayyun 'ya'yan itatuwa da kayan marmari.

Yana da sauri sosai kuma mai sauƙin yi, tare da kayan aikin yanayi wannan yana taimaka mana mu daidaita yadda ya kamata zuwa tsarin kuɗinmu na wata amma ba tare da yin dandano ba.

Saboda duk waɗannan halayen, wannan kokwamba da inabin gazpacho yana zama ɗayan girke-girke da aka fi amfani dasu a gida yayin wannan bazara.

Kokwamba da innabi gazpacho

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Wannan kokwamba da inabin gazpacho sabo ne, mai sauƙi kuma mai ɗanɗano girke-girke wanda za'a yi shi cikin aan mintuna kaɗan.

• Mayra Fernandez Joglar

• Nau'in girke-girke: miya
• Calories: 250
• Ayyuka: 2

• Shiri lokaci: 2H
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2H2M

Sinadaran

• 300 g kokwamba, kwasfa da iri
• 150 g na farin farin 'ya'yan inabi (da inabi 4 don ado)
• 1 clove da tafarnuwa
• 1 tablespoon sherry vinegar
• 55 g na ruwa
• Madara ta 55g
• 40 g na man zaitun na budurwa mara kyau
• Gyada ko pistachios
• Gishiri da barkono barkono

Shiri

1. Sanya kwano ko kofi a murfin. Latsa maɓallin sikelin kuma auna mai. Adana

2. Sanya kwasfa, da kuma yankakken cucumbers a cikin gilashin. Ara 'ya'yan inabi marasa yalwa, tafarnuwa tafarnuwa, sherry vinegar, ruwa da madara. Rage komai yayin 1 minti a gudun 8.

3. Jadawalin 30 seconds, gudun 3 da kuma zuba mai a kan murfin, wanda zai fadi kadan ya emulsify gazpacho. Kisa da gishiri sai a zuba farin barkono.

4. Ajiye a cikin firinji na wasu awanni.

5. A yayin hidimtawa, raba gazpacho cikin tabarau biyu ko akussai, yi ado da inabin da aka ajiye da wasu 'yan gyada ko pistachio da za a saka a ƙarshen don su kasance cikin ƙwanƙwasa-wuri.

Daidaitawa tare da TM21

Informationarin bayani - Apple gazpacho