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Kunshin Lasagna

taliya65 mintiRaka'a 4Kalori 300
1/52/53/54/55/5 (Kuri'u 23)
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de Mayra Fernandez Joglar

Yi karin jita-jita masu daɗi tare da waɗannan fakitin lasagna. Sauƙi don tarawa kuma kamar wadata kamar lasagna ta gargajiya.

A yau mun cika wadannan fakitin lasagna da Bolognese miya. Bugu da kari, mun kuma yi amfani da damar zucchini bechamel don rage cin abinci kuma munci abinci mai dadi kuma dayawa wuta.

Don yin wannan girke-girke zaka iya amfani da ɗakunan alkama na gargajiya. Kodayake idan kuna so kuna iya inganta su kuma kuyi su da alayyahu don bashi ɗan kore ko masara da shinkafa waɗanda suke cikakke dacewa da celiacs.

Don cewa fakitin sun zama cikakke, tabbatar cewa an rarraba abubuwan da kyau. Bugu da kari, dole ne a rufe su da kyau, lika ciko kamar yadda ya yiwu. Wannan hanyar, faranti na lasagna ba zasu bushe ba yayin yin burodi godiya ga danshi kuma zai kasance mai taushi da dadi.

Kunshin Lasagna

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Bada sabuwar rayuwa ga lasagna ɗinka, kamar mai dadi amma tare da gabatarwa daban.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: taliya
  • Calories: 300
  • Ayyuka: 4 tafiyarwa
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Takaddun 8 na shinkafar da ba ta alkama da lasagna masara
  • 200 g na Bolognese miya (duba girke-girke a nan)
  • Zucchini bechamel don abinci (duba girke-girke a nan)
  • Cuku Mozzarella
  • Oregano

Shiri

  1. Muna shirya takaddun lasagna bin umarnin kan kunshin. Muna kwashe su muna sanya su a saman tawul mai tsabta.

  2. Muna daɗa wutar tanda zuwa 180º kuma layin kwano ko tiren tanda tare da takardar yin burodi.

  3. Mun sanya takardar lasagna a kan tire.

  4. Muna da ɗan ƙaramin zucchini a cikin cibiyar. Muna mika shi dan kadan amma ba tare da barin gefen ba.

  5. Mun sanya wani takardar lasagna a saman, daidai da wanda muke da shi, don haka suna cikin giciye.

  6. Ara a cikin wani ɗan bit na ɓaure, 1/4 na Bolognese miya da ɗan mozzarella cuku.

  7. Muna rufe fakitin don a cika ciko sosai.

  8. Muna lulluɓe da ɓoye da ƙarewa tare da ƙarin mozzarella cuku da oregano.

  9. Muna maimaita taron tare da sauran mayafan lasagna har sai mun sami fakiti 4.

  10. Gasa na mintina 15 ko har zuwa sama launin ruwan kasa ne na gwal sannan a narkar da cuku.

  11. Muna cirewa muna hidiman sabbin fakitin.

Informationarin bayani - Bolognese miya /Zucchini bechamel don abinci

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Shinkafa da Taliya, Celiac, Da sauki

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