Orange da blueberry mai laushi

Kuna son abin sha na daban don karin kumallo? Daga Thermorecetas Muna ba da shawarar orange da blueberry smoothie, mai saurin shiryawa, cike da launi da fa'idodi.

Ba tare da wata shakka ba, an san shudayen shuke-shuke a duk duniya don abubuwan da suka mallaka don yin rigakafi da magance cututtukan sashin fitsari. Kodayake ba za mu iya mantawa ba babbar gudummawar da yake bayarwa a cikin antioxidants.

Antioxidants sune kwayoyin da suke iyawa rage jinkirin shayarwar da wasu kwayoyin. Don haka suna da fa'ida sosai don kiyaye lafiyar mu cikin cikakken yanayi.

Blueberries suna da ɗan acidic kaɗan, don haka in ɗanɗana wannan lemu da ƙaramin santsi na amfani da shi manna rana cewa mun koya yin sauran kwanakin. Ta wannan hanyar mu guji cin ingantaccen sugars ba tare da barin dandano mai dadi ba.

Orange da blueberry mai laushi

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Mai dadi mai santsi, mai saukin yi kuma mai matukar amfani ga lafiyar mu.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 125
• Ayyuka: 3-4

• Shiri lokaci: 2M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 3M

Sinadaran

• 1 naranja
• 90 g na shuɗi-shuɗi
• 50 g apple
• 30 g na manna manna
• 200 g na halitta yogurt

Shiri

1. Muna bare lemu da tuffa. Muna wankan shuɗi sosai kuma mun sa su a cikin gilashin tare da sauran thea fruitan itacen. Mun murkushe yayin 30 seconds, gudun 10. Mun rage batter zuwa ruwan wukake.

2. Theara yogurt da manna na kwanan wata ko zaƙin da kuke son amfani da shi. Mun doke a lokacin 10 seconds, gudun 5.

3. Muna aiki a cikin gilashi ko ƙananan kwalabe.

Bayanan kula

Idan ana son juyar da wannan girgizar ta zama santsi mai daɗi, sai kawai a yi amfani da daskararrun blueberries ko sanya kusan cubes 5 tare da 'ya'yan itacen da kuma gauraya. .

Informationarin bayani - Kwanan wata

Daidaita wannan girke-girke zuwa samfurinku na Thermomix