Fennel tare da man shanu

Shin kun san da Fennel? Wannan kwan fitila ne da kuke gani a hoto, bayan farantin. A Italiya, aƙalla a arewa, ana cinye shi da yawa tunda kayan lambu ne masu darajar gaske don ƙimar mai gina jiki da kuma ɗanɗano mai daɗi.

Yau na koya muku yadda ake shirya shi a cikin Thermomix, dafa shi gasa kuma sautéed Da man shanu. Amma kuma ana iya cinye shi danye, a cikin salads.

Yana da dandano na musamman, kamar aniseed, wanda baya shawo kan kowa da farko. Idan wannan lamarinku ne, ku ba shi dama ta biyu saboda ya ƙare da haɗuwa, na tabbatar!

Fennel tare da man shanu

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Da fatan za a shiga zuwa alamar shafi

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Yi amfani da shi azaman ado da kowane nama ko kifin kifi. Yana da ɗanɗano mai ɗanɗano da ƙoshin lafiya wanda ya haɗu daidai da Parmesan.

• Ascen Jimé nez

• Kayan abinci: Italiana
• Nau'in girke-girke: kayan lambu
• Calories: 140
• Ayyuka: 2

• Lokacin dafa abinci: 35M
• Jimlar lokaci: 35M

Sinadaran

• 200 g fennel (kimanin kwararan fitila 2 kamar waɗanda suke cikin hoton)
• 1 lita na ruwan famfo
• 1 tsunkule na gishiri
• 25 g man shanu
• 10 g na grated Parmesan

Shiri

1. Muna sare kwararan fitilar fennel da sanya su a cikin kwandon varoma.

2. Mun sanya ruwan tare da gishirin a cikin gilashin kuma sanya varoma a matsayinsa. Mun shirya Minti 20, yanayin varoma, saurin 1. A ƙarshen lokaci, zamu cire kwandon varoma daga inda yake sannan mu wanke gilashin.

3. Da zarar tsabtace kuma ya bushe, sanya man shanu a cikin gilashin da shirin 1 mintuna, 100º, gudun 1. Theara fennel da shirin Mintuna 5, 100º, juya hagu, saurin cokali.

4. Mun sanya shi a kan akushi, yayyafa grated cuku a saman kuma muyi hidimar nan da nan.

Bayanan kula

Idan baku da cuku, za ku iya fara girke-girken ta grating Parmesan ɗin kuma ku ajiye shi don lokaci.

Informationarin bayani - salati in Thermorecetas

Source - Vorwerk

Daidaita wannan girke-girke zuwa samfurinku na Thermomix