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Albasa miyan

Verduras30 minti4 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 17)
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de Ascen Jimé nez

miyar albasa

Yana da miyar albasa Yana da sauƙin shirya, musamman idan mun riga mun yi romo na kayan lambu. Onionsan albasa, romo mai kyau da kuma burodin burodin da ya yi kyau a cikin cokali.

Na yi amfani da garin kamut amma zaka iya amfani da wanda kake dashi a gida. Idan kuna son albasa wannan na iya zama farkon mai farawa. Kunnawa 30 minti zaka shirya shi.

Albasa miyan

Buga girke-girke
Ajiye girke-girke
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Abu mai sauƙi da sauƙi na farko: miyar albasa wacce za mu shirya cikin rabin sa'a kawai kuma za mu yi amfani da burodin burodi.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 450
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g man zaitun
  • Farar albasa 400g, baƙi an yanka
  • 40 g kamut gari (shima yana aiki gari na gari)
  • 700 g tafasasshen kayan lambu broth
  • Sal
  • Pepper
  • Gurasa da aka toya
  • Grated cuku

Shiri

  1. Mun sanya mai da albasa a cikin gilashin. Mun shirya Mintuna 8, 100º, juya hagu, saurin cokali.

  2. Muna ƙara gari. Muna haɗuwa 20 seconds, juya hagu, saurin 2.

  3. Ara ruwan daɗin tafasa (za mu iya zafafa shi a cikin microwave), gishiri da barkono idan muka ɗauka cewa ya zama dole. Ba tare da sanya kofin ba, mun sanya kwandon a kan murfin. Mun shirya Minti 20, 100º, juya hagu, saurin 1.

  4. Muna bauta da zafi tare da gurasar burodi kuma, idan muna so, tare da cuku cuku.

Daidaitawa tare da TM21

daidaiton tebur

Informationarin bayani - Recipes tare da albasa

Source - Dangane da girke-girke daga Verdure e delizie di stagione


Gano wasu girke-girke na: Salatin da Kayan lambu, Miya da man shafawa, Mai cin ganyayyaki

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  1.   Eugenia m
    sa 7 shekaru

    ALBASA RAGUN RAGO NE KUMA HAGARAR TA BARATA !!!

    Amsa zuwa Eugenia