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Mussels tare da namomin kaza da aka bushe

Marisos90 minti2 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 2)
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de Mayra Fernandez Joglar

mussels-da-dehydrated-namomin kaza-thermorecetas

Mussels tare da namomin kaza da aka bushe shine girke-girke daga teku da dutse Abin mamaki don kyakkyawan haɗin dandano.

Gaskiyar ita ce ban saba da yin irin wannan girke-girken ba amma, idan nayi su, nakanyi mamakin koyaushe yadda dandano yake taimakon juna. ainihin asali jita-jita.

A yanzu haka mun cika lokacin naman kaza kuma lallai da yawa daga cikinku suna shayar dasu a gida domin kiyaye su. Abu ne mai kyau ko madadin a sami damar yi amfani da su da kuma cewa ba su ganima.

Abin da na fi so game da mussels tare da naman kaza da aka bushe shi ne cewa ana iya shirya su a ciki kowane lokaci na shekara.

Mussels tare da namomin kaza da aka bushe

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Mussels tare da naman kaza da aka bushe shine abincin teku da dutse wanda zamu iya shirya kowane lokaci na shekara. Lafiya, na halitta da ƙananan kalori.

  • Mayra Fernandez Joglar
  • Kayan abinci: Sifeniyanci
  • Nau'in girke-girke: marisos
  • Calories: 250
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 kilo na mussel
  • 600 g na ruwa (daga famfo)
  • 1 farar farin giya
  • 150 g na nikakken tumatir
  • 10 g busassun namomin kaza
  • 20 g man shanu
  • Gishiri da faski

Shiri

  1. Muna tsabtace masaka ta cire gashin-baki da cire kazanta daga bawo. Da zarar mun tsabtace mu sanya su a cikin Varoma.

  2. Mun sanya ruwan a cikin gilashin, ƙara farin giya, ,an tsire-tsire na faski. Mun shirya Minti 15, yanayin zafin Varoma, gudun 1.

  3. A ƙarshen lokaci, muna cire Varoma a hankali. Muna tace broth kuma saka 250 g a cikin kwano, sauran za'a iya watsar dasu. Theara namomin kaza ka bar su tsawon minti 30 don sha.

  4. Sa'annan mu sanya markadadden tumatir, naman kaza, broth da gishirin dan kadan a cikin gilashin. Mun shirya Minti 13, yanayin zafin Varoma, gudun 2. Yayin da muke cire ɗaya daga bawon kowane kunci da saka su a cikin kwandon.

  5. Idan lokaci ya yi, ƙara man shanu ka sanya kwandon a cikin gilashin. Mun shirya 5 mintuna, 100º, gudun 3.

  6. Muna cire kwandon kuma, idan muna so, muna murƙushe miya 15 seconds, gudun 4. Mun sanya mussa a cikin kwano kuma ƙara miya mai zafi a saman. Yi aiki nan da nan

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Salmon tare da gasashen namomin kaza


Gano wasu girke-girke na: Celiac, Lactose mara haƙuri, Qwai mara haƙuri, Kifi, Kayan girke-girke na Varoma

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