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Farin kabeji, naman alade da cuku pancakes

Verduras17 minti15 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 32)
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de Mayra Fernandez Joglar

Tare da waɗannan farin kabeji, naman alade da cuku pancakes zaku sami damar juya farantin tare da kayan lambu zuwa cikin mai arziki kuma daban-daban tasa ga dukkan dangi.

Wani lokaci, hada kayan lambu a cikin abinci na mako-mako Zai iya zama da wahala saboda ba koyaushe suke son kowa ba. A waɗannan yanayin yana da kyau a canza su don su zama kyawawa.

Kuma mun yi haka tare da farin kabeji, mun gauraye shi da sauran kayan hadin, mun ba shi sabon gabatarwa kuma mun riga mun wasu pancakes da kowa zai so ya gwada.

Farin kabeji, naman alade da cuku pancakes

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Farin kabeji, naman alade da cuku pancakes
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 100
  • Ayyuka: 15
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g farin kabeji
  • 60 g na zucchini
  • 100 g naman alade
  • 2 matsakaici qwai
  • 75 g na cakulan Parmesan
  • 1 tablespoon (girman kayan zaki) tafarnuwa foda
  • 1 matakin tablespoon (kayan zaki) albasa foda
  • 150 g na shinkafa gari
  • 1 tablespoon (girman kofi) yin burodi foda (duba girke-girke)
  • Game da 50 g na ruwa
  • Sal
  • Pepper
  • Man don soyawa

Shiri

  1. Muna raba fure daga farin kabeji, muna watsar da akwati na tsakiya. Muna wanke su da kyau kuma sanya su a cikin gilashi. Mun kwashe su ta hanyar shirye-shirye 5 seconds, saurin 5, juya hagu. Mun janye kuma mun ajiye.

  2. Mun sanya zucchini a yanka a cikin manyan guda kuma ƙara naman alade a cikin guda kuma ba tare da ɓawon burodi mai wuya ba. Muna cizonsu a lokacin 4 seconds, gudun 5. Muna cirewa da ajiyewa tare da farin kabeji.

  3. Ba tare da wanke gilashin ba, mun sanya ƙwai, cuku, tafarnuwa da garin albasa. Kayan dandano da gauraya don 15 seconds, saurin 4, juya hagu.

  4. Theara gari da yisti, a haɗa don 15 seconds, saurin 3, juya hagu.

  5. Mun sanya kayan lambu tare da naman alade wanda muka yankakke kuma muka ajiye. Muna haɗuwa yayin 15 seconds, saurin 3, juya hagu.

  6. Yanzu ya zo mafi mahimmanci, zamu duba yadda kullu ɗinmu yake, idan muka ga ya bushe sosai sai mu ƙara ruwa mu sake haɗuwa yayin 15 seconds, saurin 3 juya hagu. A halin da nake ciki na kara ruwa g 50 amma zai dogara da ruwan da ke cikin kayan lambu kansu.

  7. Atasa kwanon rufi ko kwanon rufi kuma ɗauke shi da sauƙi. Tare da cokali muna daukar wasu sassan kullu muna sanyawa a cikin kwanon rufi mai zafi, kuma a lokacin dakunan farko, muna ba su sifa iri ce. Sannan mun bar su launin ruwan kasa na 'yan mintoci kaɗan.

    Gaba, muna juya su da launin ruwan kasa. Lokacin da kasan yana da kalar zinariya mai kyau, cire ka adana.

  8. Muna maimaitawa har sai an gama dukkan gilashin gilashin.

Kuna son ƙarin sani game da waɗannan farin kabeji, naman alade da cuku pancakes?

Tare da yawa a cikin girke-girke, ƙananan matsakaici 15 sun fito. Kuna iya sa su girma ko karami idan sun kasance ga yara.

Wadannan pancakes zaka iya gyara don dacewa da abubuwan da kuke so. Canza naman alade don naman alade ko turkey don sa su haske. Kuna iya amfani da wannan ɓangaren fuet ko tsiran alade wanda ya zama da ɗan wahala. Sara shi kuma kuna da girke-girke don amfani a yatsan ku.

Zaka kuma iya canza cuku don Manchego cuku ko ma don cuku na akuya don ba shi ƙarin taɓawa ta sirri.

Don yin launin waɗannan gurasar dole kawai ku saka ɗan mai a cikin kwanon rufi ko a kan gasa. Kada ku yi amfani da yawa, wannan hanyar za ku guji kiba mai wuce haddi.

Wadannan pancakes Kuna iya raka su da miya cewa ka fi so. Muna ba ku shawara yogurt miya ko na yogurt da ruhun nana waxannan sune girke-girke masu dadi guda 2 waxanda suka dace da kai.

Da zarar an yi su, waɗannan pancakes na iya zama kiyaye har zuwa kwanaki 5. Don yin wannan, adana su a cikin firinji a cikin kwandon da ya dace da girmansu sosai.

Idan ya zo ga sake yi musu hidima, zaka iya gabatar da sanyi amma, idan kuna so, zaku iya basu bugun zafin rana tare da gwaninta mai zafi ko a cikin microwave.

Kuma don gama, tunatar da ku cewa wannan girke-girke shine dace da celiacs da rashin haƙuri. Don ƙarin iko, tabbatar cewa duk abubuwan haɗin da aka yi amfani da su ba su da wannan ƙwayar cuta.

Informationarin bayani - Tenderloin da koren wake tare da miyar yogurt / Yogurt da ruhun nana

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, sama da shekaru 3

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