(Kuri'u 7)
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Souflé abinci ne mai haske kuma mai daɗi wanda aka shirya tare da kowane sinadari kuma inda yolks ɗin kwai da farar tsiya ya zama fifiko.
Musamman, wannan souffle yana da ban mamaki, tun da mun haɗa cuku, prawns da courgette. Rubutun lokacin cin shi da dandano na musamman kifin kifi kuma kayan lambu za su kasance ɗaya daga cikin masu farawa waɗanda za ku sake maimaita su da su.
Sakamakon ƙarshe zai kasance launin fata wanda zai kasance da sauƙin yin. Tare da motsi mai laushi za mu ba da sponginess ga cakuda da za mu gama dafa abinci muna ba da ɗan gasa. Mun yi bidiyon zanga-zanga don kada ku rasa cikakken bayani.
Shrimp souffle tare da courgette
Souffle mai dadi da aka yi tare da duk abubuwa masu kyau a cikin wannan girke-girke. Yana da ƙwai da ciko wanda ya haɗu daidai: cuku mai tsami, courgette da prawns.
- Alicia tomero
- Kayan abinci: spanish
- Nau'in girke-girke: masu farawa
- Calories: 240
- Ayyuka: 6
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 4 qwai
- 150 g na kwasfa na prawns
- 120 g albasa ko lek
- 1 karamin zucchini
- 350 g kirim mai tsami irin na Philadelphia
- man zaitun (kimanin 80 g)
- Sal
- Pepperasa barkono ƙasa (na zaɓi)
Shiri
Sanya albasa ba tare da yanka a cikin gilashin ba kuma shirya shi 5 seconds a saurin 5,5.
Rage albasa zuwa kasan gilashin kuma ƙara 60 g na man zaitun. Za mu soya shi programming Minti 3 a 100 ° a saurin cokali.
Muna tsaftacewa da kwasfa zucchini kuma a yanka a kananan cubes. Yanke prawns cikin kananan guda. Yayyafa da gishiri da barkono. Muna ƙara komai zuwa gilashin kuma mu tsara shi Minti 10 a zazzabi na 110° a saurin cokali.
A cikin karamin kwano ƙara 175 g cuku cuku. Ƙara cakuda a cikin kwano da motsawa.
Muna zafi tanda zuwa 180 °. Muna raba fararen kwai daga yolks. Ki doke yolks da kyau ki zuba a cikin hadin. Muna gyara gishiri da barkono.
Muna tsaftace gilashin ba tare da barin wani alamar abinci ko maiko ba. Sanya malam buɗe ido kuma ƙara farin kwai biyu. Za mu doke shi har sai da tauri: 2 mintuna a gudun 3,5.
A zuba farin kwai a cikin hadin idan ya dumi. Muna kunsa a hankali don cakuda ya yi laushi kuma ba a saukar da ƙarar ba. Cika cakuda a cikin kwanonin da aka shafa tare da sauran man. Dole ne ku cika shi kusan sassa 3/4.
Mun sanya shi a cikin tanda na kimanin minti 12-15, har sai mun ga cewa ya tashi a cikin girma kuma yana da zinariya. Ya kamata a ji daɗin zafi.
