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Salatin Chickpea tare da lemon tsami

Salatin40 minti2 mutane
1/52/53/54/55/5 (Kuri'u 6)
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de Mayra Fernandez Joglar

A lokacin rani Ina da wahalar haɗawa legumes zuwa abincin na. Ina da alaƙa da su kwata-kwata da sanyi lokacin da suka ji kamar stew da stew.

Wani abin birgewa shine lokacin da suke magana game da salati, ina tunanin latas kai tsaye. Don haka wannan saladin kaji tare da sanya lemon tsami yana taimaka mini in sake ilimantar da ra'ayina kuma, abin da ya fi mahimmanci, shi ma yana taimaka mini daidaita abinci da kuma buga zafi na rani.

Kuna iya shirya wannan salatin kaji jagora ba wai kawai don yin aiki ba, har ma don fikinik a bakin rairayin bakin teku ko a filin. Amma ina baku shawara ku kwashe shi daban, wato, salatin a cikin akwati da kuma ado a cikin kwalbar gilashi tare da murfi. Don haka zaku iya sanya shi a minti na ƙarshe, ku ba shi alamar taɓa.

Ina fatan kuna so!

Salatin Chickpea tare da lemon tsami

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Salatin na kaza tare da kayan lemon zaki zai taimaka mana mu sanya kayan lambu cikin abincinmu na bazara. Hakanan yana da kyau a tafi zuwa ofis, filin ko bakin teku.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 150 g busassun kaza
  • Tomatoesanyen tumatir na 10
  • 100 g na feta cuku
  • 60 g na ja ko sabo ne albasa
  • ½ teaspoon na sukari
  • 2 tablespoons man zaitun
  • 2 tablespoons ruwan kwalba
  • ½ lemun tsami
  • 1 bay bay
  • 500 g na ruwan ma'adinai
  • Faski
  • Salt da barkono

Shiri

  1. Daren da ya gabata, sanya kajin domin jiƙa.

  2. Washegari, cika gilashin da ruwa zuwa alamar lita 1. Leafara ganyen bay, a dafa shi da gishiri da barkono da zafin ruwan ta hanyar shiryawa 7 mintuna, 100º, gudun 1, tare da beaker a kunne.

  3. A halin yanzu, wanke da lambatu da kaji da kyau kuma sanya su a cikin kwandon. Idan lokaci ya kure, saka shi a cikin gilashin da shirin Minti 30, 100º da saurin 4.

  4. A halin yanzu wanke tumatir kuma yanke su cikin kwata. Yanke cuku a cikin kananan cubes da albasa a ciki gasa

  5. Wanke da bushe lemun tsami. Grate rabin shan kawai rawaya sashi. Matsi rabin lemon kawai.

  6. Wanke, bushe da kyau a yayyanka faskin don cika karamin karamin cokali 1. Hakanan zaka iya amfani da faski mai sanyi.

  7. Da zarar an dafa kaji, sanyaya su a ƙarƙashin ruwan famfo kuma magudana. Mix su da cuku, tumatir da albasa. Bari yayi sanyi.

  8. Yayin lokacin sanyaya zamu iya amfani da damar don yin vinaigrette. Don yin wannan, zubar da gilashin ruwan dafa abinci kuma ba tare da wanke shi ba ƙara cokali biyu na ruwan ma'adinai, sukari da ƙanshin lemun tsami. Zafi don Minti 1, 50º da saurin 1.

  9. Ara ruwan 'ya'yan lemun tsami cokali biyu, da man da yankakken faskin. Beat don 15 seconds, a gudun 5.

  10. Mintuna kaɗan kafin hidimarku, sanya dressan miya a saman salat ɗin ku ba shi turnsan juye-juye don kayan ciki su yi ciki.

  11. Yi aiki a cikin ɗayan ɗayan mutum ko a cikin babban kwano mai zurfi tare da suturar dabam don kowa ya iya ƙara duk abin da suke ganin ya dace.

Bayanan kula

Idan kuna gaggawa za ku iya amfani da dafaffen kajin da aka rigaya. A wannan yanayin, ƙara kimanin g 260 - 270 na chickpeas kuma rage lokacin mataki na 2 zuwa 10 ko minti 12. Idan bayan mintuna 30 na kajin har yanzu yana da wuya, sake shirya don ƙarin mintuna 5 a daidai zafin jiki da sauri.

Daidaitawa tare da TM21

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Informationarin bayani - Salmon papillote tare da kayan lambu


Gano wasu girke-girke na: Salatin da Kayan lambu, Legends, Ganyayyaki, Mai cin ganyayyaki

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  1.   Mayra Fernandez Joglar m
    sa 12 shekaru

    idan Thermomix ɗinmu wata taska ce, dama?

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    Amsa ga Mayra Fernández Joglar