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Broccoli shinkafa

Shinkafa35 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 24)
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de Ascen Jimé nez

broccoli tare da shinkafa

Kuna neman girke-girke mai sauƙi? Muna ba da shawarar wannan shinkafa basmati tare da broccoli. 

Basmati shinkafa, da dandano lemun tsami, za mu yi masa hidima tare da sauƙi salsa cewa za mu shirya a cikin gilashin. Za mu tururi broccoli yayin da shinkafa ke dafa a cikin kwandon.

Shirya shi zai ɗauki lokaci kaɗan kaɗan. A wasu 30 minti za mu shirya komai.

Shinkafa tare da broccoli, a cikin Thermomix

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Wani girke-girke mai sauƙi na shinkafa tare da broccoli wanda za'a iya amfani dashi azaman rashi ga kowane nama ko kifi.

Shinkafa tare da broccoli, a cikin Thermomix
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: shinkafa
  • Calories: 400
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Biyu ko uku sprigs na faski
  • 750 g na ruwa
  • Sal
  • Pepperanyen fari
  • Fatar lemo (mafi kyau idan Organic ne)
  • 240g shinkafar basmati
  • 300 g na broccoli a cikin kananan florets ko ma sliced
  • 70 g na man zaitun na budurwa mara kyau
  • 2 cloves da tafarnuwa
  • 20 g albasa

Shiri

  1. Mun sanya ganyen faski a cikin gilashi kuma mu murkushe su ta hanyar shirye-shirye 3 seconds, gudun 7. Mun sanya yankakken faski a cikin kwano.

  2. Zuba ruwan, gishiri kadan, barkono da bawon lemun tsami a cikin gilashin. Mun sanya kwandon a cikin gilashin kuma, a cikin kwandon, shinkafa. Mun sanya murfin.

  3. Muna sara broccoli kuma muna rarraba shi a cikin akwati na varoma. Muna sanya varoma a matsayinsa, tare da murfi. 

  4. Mun shirya Minti 15, zafin varoma, saurin 2-5 don barin waɗannan mintuna 15 a cikin sauri 5.

  5. A hankali cire varoma kuma saka broccoli a cikin kwano.

  6. Tare da taimakon spatula, muna cire kwandon daga gilashi kuma mu sanya shinkafa a cikin tushen, tare da broccoli.

  7. Muna cire ruwa daga gilashin (ba za mu yi amfani da shi ba).

  8. Yanzu mun sanya man zaitun, tafarnuwa da albasa a cikin gilashin. Muna shirin 5 seconds, gudun 7. Muna shirin ƙasa 6 mintuna, 120º, gudun 1.

  9. Muna zubar da wannan man ta hanyar mai tacewa kuma mu rarraba shi a kan shinkafa tare da broccoli.

  10. Yayyafa faski da muka yanka a mataki na farko kuma ku yi hidima nan da nan.

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