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Fitilar shinkafa tare da kayan lambu da baitul zaitun

Shinkafa35 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Haske kayan lambu shinkafa

A karshen mako muna son yin shiri shinkafa Tare da thermomix, ya zama abin birgewa, a daidai wurin, kuma gaskiyane, cewa tasa ce wacce bata canzawa sosai daga kwana ɗaya zuwa gobe ko sake zanawa a cikin microwave. Har ila yau, tare da wannan girke-girke, Ina so in nuna muku cewa don shirya shinkafa dadi, babu buƙatar saka hannun jari a cikin abubuwa masu tsada. Hakanan an gama shi cikakke, don haka kawai ku shirya mai saurin farawa don kammala menu, Ina ba da shawara ɗaya kabeji da kabewa mai tsami, don ci gaba da menu anti-rikici y Inananan kalori.

Kuma, kamar yadda na ce, wannan girke-girke kuma cikakke ne ga waɗanda ke bin ƙarancin kalori, girke-girke mai ƙoshin mai. Shinkafa na bada gudummawa zaren e carbohydrates, saboda haka yana da mahimmanci a cikin abincinmu, amma sau da yawa, matsalar ita ce haɗuwa, wanda zai iya sanya shi da gaske abincin caloric.

Daidai ne don vegans y masu cin ganyayyaki. Shin kun tashi tsaye domin shi?

Fitilar shinkafa tare da kayan lambu da baitul zaitun

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Babban shinkafa kayan lambu, mai ƙarancin adadin kuzari, da tattalin arziki, ya dace da yaƙar rikicin. Hanya na biyu cikakke don masu cin ganyayyaki.

  • Irin Arcas
  • Nau'in girke-girke: shinkafa
  • Calories: 350
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 cebolla
  • 4 cloves da tafarnuwa
  • 1/2 jan barkono
  • 1/2 koren barkono
  • 1/2 aubergine
  • 100 g na daskararre namomin kaza
  • 200 g na nikakken tumatir (na halitta ko gwangwani)
  • 50 g na man zaitun na budurwa mara kyau
  • 1000 g na kayan lambu broth
  • 50 g farin giya
  • 250 g na shinkafa
  • handfulan dinka blackan zaitun baƙi mai tsami
  • Sal
  • Pepper

Shiri

  1. Mun sanya gilashin mai da kayan lambu (ban da namomin kaza) da kuma tumatir tumatir. Mun shirya 5 seconds, gudun 5.

  2. Muna ƙara namomin kaza da shirin Mintuna 15, varoma zazzabi, juya hagu, saurin cokali.

  3. Theara shinkafa da sauté Minti 3, zafin jiki 100º, juya zuwa hagu, saurin 1.

  4. Muna haɗa ruwan inabi da shirin Minti 2, 100º, hagu na hagu, saurin 1.

  5. A ƙarshe za mu ƙara zaitun, broth, gishiri da barkono. Mun shirya Minti 13, 100º, hagu na hagu, saurin 1.

  6. Bar shi ya huta na minti 1 a cikin gilashin tare da inji kuma a yi aiki kai tsaye. Yi amfani!

Matsayi daidai na TM21

Thermomix yayi daidai

Informationarin bayani - kabeji da kabewa mai tsami


Gano wasu girke-girke na: Shinkafa da Taliya, Da sauki, Lokaci, Ganyayyaki, Mai cin ganyayyaki

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  1.   Yesu m
    sa 10 shekaru

    Barka dai, ina son girkin kuma zan yi shi a ƙarshen wannan makon, amma yaya zan yi wa mutane 2 maimakon 4?
    Na yanka dukkan kayan hadin biyu kuma na bar lokutan iri daya?
    Na gode.

    Amsa wa Yesu
    1.    Irin Arcas m
      sa 10 shekaru

      Yesu kenan, yanke sinadaran a rabi kuma lokaci daya. Ka yi tunanin cewa hatsin shinkafa shi kaɗai ko tare da ƙarin shinkafa yana ɗaukar minti 13 don dafawa. Sa'a !! A gida koyaushe mu biyu ne kuma yawanci na saba duk girke-girke, musamman shinkafa, wanda ba iri ɗaya bane daga rana zuwa gobe. Tabbas yayi maka kyau sosai. Za ku gaya mana. Rungumi da godiya don rubuta mana.

      Amsa wa Irene Arcas
  2.   gymo m
    sa 10 shekaru

    Barka dai, wannan yayi kyau, amma tambaya guda, wace irin shinkafa kuke ba da shawarar wannan girkin? Zan gwada da ruwa, tunda na rasa romon kayan lambu.
    Na gode sosai da gaisuwa,

    Amsa wa Gymo
    1.    Irin Arcas m
      sa 10 shekaru

      Barka dai Gymo, gaskiyar magana itace ina amfani da Bomba shinkafa kuma yawanci nakan canza kasuwanni ya danganta da babban kantin da nake siye (Mercadona), daga layukan masu zaman kansu zuwa sanannun sanannun kamfanoni kamar (SOS ko Fallera). Idan kawai kuka ƙara ruwa, ina ba da shawarar ku ƙara aan tabletsan allunan na hannun jari (rubuta avecrem) don ba shi ƙarin dandano. Idan ba haka ba, ruwan gishiri zai zama daidai. Godiya gare ku don bin mu da kuka bar mana tsokaci! Za ku gaya mani yadda yake a kanku. Rungumewa.

      Amsa wa Irene Arcas
  3.   Ana Urgoiti m
    sa 10 shekaru

    Zan yi gobe… .. keɓaɓɓun juri: samari masu ƙin kayan lambu !!! (Yaya ban dariya da zan samu a wannan shafin kuma girke-girken da nake kallon naku ne ;-D)

    Amsa ga Ana Urgoiti
  4.   Ana Urgoiti m
    sa 10 shekaru

    sannu, mai arziki sosai! Ina ba da shawarar a kara sikari kawai don cire asid da tumatir da barkono ja…. lokaci na gaba zan yi ta wannan hanyar, sumbanta

    Amsa ga Ana Urgoiti
    1.    Irin Arcas m
      sa 10 shekaru

      Hahaha Ana abin farin cikin ganinku anan !! Na yi matukar farin ciki da ka so shi kuma na gode da shawarwarin ka !! Kyakkyawan sumba.

      Amsa wa Irene Arcas
  5.   laroci m
    sa 10 shekaru

    Idan banyi amfani da daskararrun namomin kaza ba, wane lokaci da zafin jiki zan bambanta? Godiya.

    Amsa wa Laroci
    1.    Irin Arcas m
      sa 10 shekaru

      Da kyau, zaɓi mai kyau ƙwarai, ƙara su sa'ilin da za ku je dafa shinkafar. Mun gode da bin mu.

      Amsa wa Irene Arcas
  6.   Mercedes m
    sa 10 shekaru

    Ya kamata ku yi la'akari da cewa shinkafar ta zama cikakke idan ana maganar masu cin ganyayyaki ne don cin gajiyar abinci

    Amsa wa Mercedes
  7.   BATA m
    sa 10 shekaru

    A yau na yi wannan girkin kuma na tambayi kaina na doke yatsuna… Abun al'ajabi da shinkafa tare da ɗanɗano na kaka autumn Babban alheri kamar koyaushe! 🙂

    Amsa wa PETER