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Shinkafa tare da broccoli miya

Verduras40 minti3 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Shinkafa tare da broccoli miya

A yau mun shirya a broccoli miya wanda za ku iya raka abinci mai sauƙi na farar shinkafa ko kowane irin taliya. Hakanan zamu iya amfani da shi azaman pate kuma mu yi masa hidima azaman appetizer.

An shirya miya da tururi broccoli sannan a soya. Za mu ƙara tafarnuwa kaɗan da gwangwani biyu na gwangwani anchovy.

Na shirya shinkafar da kuke gani a hoton nan a cikin kasko, kamar yadda aka saba. Na bar muku hanyar haɗi zuwa asali girke-girke na yadda za a dafa fari a Thermomix, idan kun fi son amfani da robot ɗin kicin ɗin ku.

Tare da yankakken gyada Za mu ba da taɓawa mai ban sha'awa har ma da ƙarin dandano ga wannan tasa.

Shinkafa tare da broccoli miya

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Wata hanyar cin broccoli

Shinkafa tare da broccoli miya
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 250
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 20 g na kirki ba
  • 1500 g na ruwa
  • 150 g broccoli
  • 1/2 albasa na tafarnuwa
  • 2 ankovy fillet a cikin mai
  • 20 g man zaitun

Shiri

  1. Mun sanya gyada a cikin gilashin da shirin 10 seconds, gudun 5. Mun fitar da ajiyar.

  2. Muna kurkura gilashin. Mun sanya ruwa a ciki. Muna wanke broccoli kuma mu sanya shi a cikin akwati na Varoma, a cikin florets. Muna sanya Varoma a matsayinsa, tare da murfi, da shirin Minti 30, yanayin varoma, saurin 1.

  3. Muna ajiye ɗan ƙaramin ruwan dafa abinci a cikin kwano kuma cire sauran ruwan daga gilashin.

  4. Mun sanya tafarnuwa da anchovies a cikin gilashin. Muna shirin 5 seconds, gudun 7.

  5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  6. Muna ƙara mai da shirin 3 mintuna, 120º, gudun 1.

  7. Muna ƙara dafaffen broccoli. Muna shirin 3 mintuna, 120º, gudun 1.

  8. Mun ƙara ruwan dafa abinci kadan (daga abin da muka tanada) da kuma shirya 20 seconds, gudun 8.

  9. Muna hidima ta hanyar sanya wannan miya akan farar shinkafa. Yayyafa yankakken gyada a kan miya kuma ya shirya.

Informationarin bayani - Kayan girke-girke na asali: dafa shinkafa a cikin Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu

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