Shiga o Yi rajista kuma a more ThermoRecetas

Cakulan cakulan da garin shinkafa

Abin ci12 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Brownan ƙasa mai sauƙi mai sauƙi wanda har mutane zasu iya samu celiac. Ana yin shi da garin shinkafa da garin masara, ba tare da garin alkama, ba tare da yisti ba har ma ba tare da kiwo ba.

Bai kai matsayin waina na gargajiya ba amma dandano ma yana da kyau. Kuma wannan shine, tare da cakulan yana da wahala ga mai dadi ya zama mara kyau.

Kuna iya yin fulawar shinkafa a gida, tare da Thermomix ɗinku, ko kuma zaku iya siyan shi riga kun gama saboda ana samun saukin samu. Tare da shi zamu iya yin girke-girke da yawa, duka zaki-kamar waɗannan biscuits- kamar gishiri - kamar wannan kirim kirim ga karamin gidan.

Cakulan cakulan da garin shinkafa

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Kek ɗin soso ba tare da garin alkama ba tare da yisti ba amma yana da kyau da taushi.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: abun ci abinci
  • Calories: 250
  • Ayyuka: 12
  • Jimlar lokaci:

Sinadaran

  • 3 qwai
  • 100 g na sukari na kara
  • 50 g na man zaitun na budurwa mara kyau
  • 70 g na shinkafa gari
  • 35 g masarar masara
  • 15 g na koko mai ɗaci (kuma kaɗan don ado)
  • 15 g na shinkafa ko waken soya

Shiri

  1. Mun raba fararen fata da gwaiduwa.

  2. Muna hawa fararen fata tare da malam buɗe ido saka a cikin ruwan wukake da kuma a ciki gudun 3 1/2. a cikin minti 3 Za a shirya. Muna cire su daga cikin gilashin kuma adana su.

  3. Har yanzu tare da malam buɗe ido a wurin, muna ƙara gwaiduwa da sukari a cikin gilashin. Mun shirya Minti 2, saurin 3.

  4. Muna ƙara mai da shirin 5 seconds, gudun 3.

  5. Flourara garin shinkafa, masarar masara, koko da madara. Mun shirya 10 seconds, gudun 5.

  6. Muna haɗuwa da cakuda da muka shirya tare da fararen fata waɗanda muka tattara a farkon. Mun zuba shi a cikin wani hadadden abin girki na kusan 18 cm a diamita wanda za mu shafa mai a baya.

  7. Gasa a 160º na kimanin minti 50.

  8. Ba a narke ba, bari ya huce sannan a yayyafa masa koko mai danshi a farfajiya.

Informationarin bayani - Masu fasa shinkafa, Kirim mai shinkafa


Gano wasu girke-girke na: Celiac, Daga shekara 1 zuwa shekara 3, sama da shekaru 3, Fasto

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  1.   Mar m
    sa 7 shekaru

    Shin wannan wainar ba ta da yisti a ciki?

    Amsa wa Mar
    1.    Ascen Jimé nez m
      sa 7 shekaru

      Barka da Tekun,
      A'a, bai ƙunshi yisti ba. Amma ba sanannen abu bane tunda fararen da aka saka suna sanya shi mai taushi.
      Rungumewa!

      Amsa ga Ascen Jiménez
  2.   Nuria-52 m
    sa 7 shekaru

    Ascen, ana yin garin shinkafa da thermomix kamar kaji, dama?
    Af, garin kaza, don rufe ɗan kifi, yana da kyau ƙwarai.
    Godiya ga shafinku, Ina yin "chas" thermomix.

    Amsa zuwa Núria-52
    1.    Ascen Jimé nez m
      sa 7 shekaru

      Sannu Nuria,
      Ee, tare da Thermomix zaka iya yinshi amma suma suna siyar dashi.
      Na lura da karamin kifin. Ina son kaji don yin naman karya na karya ... bari mu gani idan wata rana zan buga girkin 😉
      Rungume !!

      Amsa ga Ascen Jiménez
  3.   Barbara m
    sa 7 shekaru

    Sannu Ascen! Jiya na yi biredin kuma ya fito da kyau! Ina da wasu shakku: kullu yana da kauri sosai kuma yana da ɗan wahalar rikewa ... ba karamin madara ba zai fi kyau? 15gr kamar kadan ne! Duk da haka dai yana da ɗan ƙara laushi .. me kuke tunani? Dadi ko yaya huh? Bravo!

    Amsa wa Barbara
    1.    Ascen Jimé nez m
      sa 7 shekaru

      Sannu barbara,
      Godiya ga bayaninka. Na yi farin ciki yana da daɗi 🙂 Idan hakan ta faru, ƙara ruwa kaɗan kaɗan (madara a wannan yanayin) ka gauraya komai da kyau kafin ka zub da ƙullin cikin injin. Wani lokaci nau'in gari ko madara na sanya ƙarshen sakamakon daban. Kamar yadda kuka ce, don 15 g ba abin da zai faru 😉
      Yayi murmushi

      Amsa ga Ascen Jiménez