Daskararren kayan lambu

Kwanakin baya sun bamu izinin shiga Facebook wata takamaiman buƙata. SF ya so yin stew tare da daskararren kayan lambu kuma ba mu da girke girke !! Ta yaya zai zama mun rasa guda daya don haka m girke-girke yaya abin yake? Abin farin ciki muna da ku, wanda ke ba mu shawarwari, wanda ke biye da mu, ya ɓata mana rai kuma wanene dalilin da yasa muke wallafa girke-girke kowace rana.

Na yau ta gabatar da kanta saboda waye bai taba cin stew ba? Yana cikin dukkan littattafan girki tun mafi gargajiya mafi yawan garuwa. Kuma ya kamata ya zama wani ɓangare na abincinmu saboda yana da kyau cikakke kuma mai lafiya.

A wannan yanayin ana yin stew da daskararren kayan lambu Kuma, don wadatar da shi, mun sanya tubalin naman alade wanda ke samar da furotin. Idan kuna cin abinci a waje, zaɓi ne wanda bai kamata ku cire doka ba saboda yana da sauƙin hawa da sake zafin jiki.

Daskararren kayan lambu

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Lafiyayye kuma cikakke girke-girke wanda yayi aiki azaman farko ko kuma ado.

• Mayra Fernandez Joglar

• Kayan abinci: tradicional
• Nau'in girke-girke: kayan lambu
• Calories: 180
• Ayyuka: 3

• Shiri lokaci: 4M
• Lokacin dafa abinci: 36M
• Jimlar lokaci: 40M

Sinadaran

• 60 g albasa
• 1 clove da tafarnuwa
• 15 g man zaitun
• 90 g na serrano naman alade a cikin cubes
• Gari 5 g
• 1 tablespoon (na kofi) na La Vera paprika
• 75 g na soyayyen tumatir
• 200 g na broth
• 500 g na daskararren stew

Shiri

1. Kwasfa tafarnuwa da albasa. Sara babba kuma saka a cikin gilashin, sara yayin 2 seconds, gudun 5. Rage gutsuttsura kan ruwan wukake, ƙara mai kuma soya don Minti 10, yanayin zafin Varoma, gudun 1.

2. Sa'an nan kuma sanya malam buɗe ido a kan ruwan wukake kuma ƙara ƙananan naman alade da shirin Minti 3, yanayin zafin Varoma, gudun 1.

3. Theara gari kuma dafa shi don Minti 1, 100º, gudun 1. Theara paprika kuma motsa su da kyau tare da spatula. Theara soyayyen tumatir da dafa shi 2 mintuna, 90º, gudun 2.

4. Bayan haka, za mu ƙara broth da daskararren kayan lambu da shirin 20 mintuna, 100º, gudun 1.

5. Bayan lokaci, rarraba abun ciki kuma yayi aiki.

Daidaitawa tare da TM21

Informationarin bayani - Fresh kayan lambu