Shiga o Yi rajista kuma a more ThermoRecetas

Stewed nama da barkono

Carnes75 minti4 mutaneKalori 340
1/52/53/54/55/5 (Kuri'u 19)
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de Ascen Jimé nez

A cikin bidiyon yau zaku ga yadda sauƙi da kwanciyar hankali shine shirya a naman nama na gargajiya a cikin Thermomix. Ina tsammanin naman mai laushi ne da miya ... za ku so shi.

Dauke barkono ja, barkono ja da kuma barkono mai gwangwani. Zamu sanya albasa, tumatir, farin giya ... a takaice, sinadaran da baza'a rasa su ba a cikin naman nama.

Ina baku shawarar kuyi aiki da soyayyen dankali, stewed ko a ciki dankakken dankali. da couscous ko farin shinkafa na iya zama wasu manyan hanyoyin.

Stewed nama da barkono

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Za mu sanya a cikin Thermomix babban naman nama tare da barkono da albasa. Dadi!

Stewed nama da barkono
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: nama
  • Calories: 340
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 150 g na albasa a cikin guda
  • 150 g jan barkono, yanke cikin guda
  • 150 g rawaya kararrawa barkono, a yanka ta guda
  • 70 g na man zaitun na budurwa mara kyau
  • 1 bay bay
  • 4 cloves da tafarnuwa
  • 600 g na naman sa don dafa
  • 150 g farin giya
  • Nutaramar goro
  • 1 teaspoon gishiri
  • Pepperan barkono kaɗan
  • 2 ko 3 barkono ja gwangwani
  • 100 g na nikakken tumatir
  • 1 tablespoon tumatir manna

Shiri

  1. Mun sanya albasa, jan barkono da barkono a cikin gilashin rawaya. Mun shirya 4 seconds, gudun 4. Mun fitar da ajiyar.

  2. Yanzu mun sanya ɗanyen zaitun na budurwa, ganyen bay da kuma tafarnuwa guda huɗu a cikin gilashin. Mun shirya 6 mintuna, 120 ° a agogon gaba, saurin cokali.

  3. Sanya naman gunduwa-gunduwa da shirin Minti 15, 120 °, akasin haka, saurin cokali.

  4. Muna hada barkono da albasar da muka yankata da farko. Mun shirya Minti 15, 120 °, akasin haka, saurin cokali.

  5. Theara farin ruwan inabi, naman goro, gishiri, barkono, barkono gwangwani, dakakken tumatir da tumatir mai daɗi Mun shirya Mintuna 15, varoma zazzabi, akasin agogo, saurin cokali.

  6. Muna aiki nan da nan.

Informationarin bayani - Basic girke-girke: dankali mai dankali


Gano wasu girke-girke na: Carnes

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