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Tofu mayonnaise

Sauces15 minti4 mutane
1/52/53/54/55/5 (Kuri'u 5)
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de Mayra Fernandez Joglar

Tofu mayonnaise na gida

La tofu mayonnaise Madadin madadin ba kawai ga masu cin ganyayyaki ba amma ga waɗanda ke neman miya don kayan lambu, nama ko kifi ba tare da neman ƙwai ko madara ba.

A yanzu duk mun san yadda ake yi mayonnaise o lactonese. Don haka wannan girke girken zai taimaka mana wajen fadada kayan abincin mu da kuma irin abincin mu.

Babban sashi, tofu, ba komai bane face furotin din waken soya. Wato, curd ko cuku wanda ake yi bayan jiƙa waken soya. Yana da aikace-aikace dayawa tunda ana iya sanya shi a cikin salad, soyayye ko sanya shi a cikin kowane miya.

Yana da wani sashi kuma ya dace da celiacs.

Shin ka kuskura ka gwada?

Tofu mayonnaise

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Tofu mayonnaise hanya ce mai kyau da lafiya ga waɗanda ba sa so ko ba za su iya samun ƙwai da madara ba.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: biredi
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 lita na ruwan famfo
  • 125 g na tofu
  • 20 g na ruwan ma'adinai
  • 1 tablespoon (don kayan zaki) farin vinegar
  • 3 tablespoons na man sunflower
  • Ganye mai ƙanshi (na zaɓi)
  • Poppy tsaba (dama)

Shiri

  1. Zafin ruwan domin 6 mintuna, a 100º da sauri 1. Sannan sanya kwandon tare da tofu da shirin Minti 4, 100º da saurin 4.

  2. Bayan lokaci, cire kwandon da ruwa. Bari tofu ya ɗan huce kaɗan kuma ya murƙushe shi da yatsunku.

  3. Rinke gilashin kaɗan ka sanya tofu da aka nika a gilashin. Murkushe shi don 15 seconds a saurin 5. Asa gutsutsuren zuwa ga ruwan wukake kuma sake niƙa wasu 15 seconds a saurin 5. Maimaita aiki. Gaba ɗaya dole ne a doke shi na minti 1.

  4. Theara ruwan ma'adinai da haɗuwa don 10 seconds a saurin 4.

  5. Add da vinegar da kuma Mix ga 10 seconds a saurin 4.

  6. Jadawalin gudun 4 babu lokaci sannan a zuba cokalin mai a murfin ta yadda zai fadi a zare sai a shanye miya.

  7. Kuna iya ƙara kayan ƙanshi ko ganyen da kuka fi so. A halin da nake ciki na yi amfani da 'ya'yan poppy da ɗan faski.

Bayanan kula

Idan kun ga cewa mayonnaise tana da yawa sosai, zaku iya ƙara babban cokali na madara na kayan lambu, ko kuma rashin hakan, ruwa, don sanya shi wuta.

Daidaitawa tare da TM21

Informationarin bayani - Mayonnaise Sauce / Lactonese


Gano wasu girke-girke na: Lactose mara haƙuri, Qwai mara haƙuri, Ganyayyaki

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  1.   M Karmen m
    sa 8 shekaru

    Sannu Mayra, Ni mai bin tsarin girke girkenku ne kuma ina son wannan saboda ina matukar son komai kayan lambu
    Ina so idan za ku iya gaya mani irin kayan ƙanshin da ke da kyau ga aromati ta yadda zan iya yin su da ganye daban-daban
    Taya murna akan shafin yanar gizo saboda yana da kyau sosai kuma akwai nau'ikan abubuwa daban daban don dukkan buƙatu
    Gaisuwa M Carmen

    Amsa wa M Carmen
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Sannu M Carmen:

      Wannan girke-girke yana tallafawa komai daga busassun oregano, thyme, da Rosemary zuwa gauraya na Provencal herbs. Ko dan gishirin ruwan gishiri da na nuna muku kwanakin baya.

      Saludos !!

      Amsa ga Mayra Fernández Joglar