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Kaza yaji da gero couscous

Carnes45 minti2 mutaneKalori 500
1/52/53/54/55/5 (Kuri'u 37)
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de Mayra Fernandez Joglar

Domin bikin Ubangiji Ranar Uban Mun shirya wani abinci na musamman, wanda aka samo asali daga abincin Moroccan kuma ya dace da celiacs.

Haka ne, saboda koda kuna celiac ba lallai ba ne ka daina dandano. Kuna kawai buƙatar koyon yadda ake maye gurbin ingredientsan kayan haɗi kuma zaku sake jin daɗin dandano kamar sahihi kamar wannan ɗan uwan ​​ɗanɗano na kaji.

Da farko ya kamata a lura cewa mijo ne mai hatsi wanda ba shi da alkama Don haka yana da kyau a gare mu mu shirya jita-jita waɗanda suka dace da celiacs. Kodayake ba shi da saurin shiryawa kamar alkama semolina, dafa shi ba shi da wata matsala.

Ba tare da wata shakka ba, godiya ga gero a gida mun daina dogon buri don irin abubuwan da ake ci na Morocco kuma mun sake shiri kayan yaji don haka halayyar waɗancan ƙasashe.

Kaza yaji da gero couscous

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Gero hatsi ne wanda zamu iya sanya shi cikin abincinmu cikin sauki.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: nama
  • Calories: 500
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don dafa gero

  • 120 g gero
  • 600 g na ruwa

Ga kaza:

  • 50 g albasa
  • 1 clove da tafarnuwa
  • 15 g man zaitun
  • 150 g na ruwa
  • 1 teaspoon (girman kofi) kayan lambu na gida suna tattara (duba girke-girke a nan)
  • 1/2 teaspoon (girman kayan zaki) curry
  • 1/2 teaspoon (girman kayan zaki) kirfa
  • 1 tsunkule na sukari
  • 1/2 teaspoon (girman kayan zaki) turmeric
  • 150 g nono kaza
  • 25 g na ɗanyen ɗanyen almond
  • 25 g na zabibi
  • Kwanan dabino 2 da aka yanka cikin guda 4
  • 25 g na prunes, a yanka ta guda 4
  • Salt da barkono
  • Faski (na zabi)

Shiri

  1. Da farko zamu shirya couscous. Don wannan mun sanya ruwan a cikin gilashi. Mun sanya kwandon tare da gero a ciki da shirin 18 mintuna, 100º, gudun 5.

  2. A ƙarshen lokaci, zamu cire kwandon kuma mu ajiye gero a wuri mai dumi. Mun watsar da ruwan dafa abinci.

  3. Nan gaba zamu cigaba da shirya miyar kaza. Ba tare da wanke gilashin ba, mun sa albasa gunduwa-gunduwa da tafarnuwa. Muna cizon lokacin 3 seconds, gudun 5. Mun rage gutsutsuren zuwa ruwan wukake, ƙara mai kuma sauté yayin Minti 10, yanayin zafin varoma, saurin 1.

  4. A ƙarshen lokaci, muna ƙara kayan ƙanshi, ruwa, kayan lambu mai daɗi da sukari. Lokacin dandano da shirin Mintuna 10, yanayin zafin varoma, saurin 1, juya hagu.

  5. A halin yanzu, yanke kirjin kajin cikin guda masu girma iri daya. A cikin kwanon rufi mai zafi, fararen yankakken almond da fari. Da zaran sun fara daukar launi, cire su kafin su kone. Sannan kazar da kazar kuma idan tana da launi mai kyau, cire ka ajiye.

  6. A ƙarshen lokaci, muna murƙushe miya don 10 seconds, gudun 8. Nan gaba zamu kara kazar, almon, dabino, inabi da prunes. Muna gyara gishiri idan ya cancanta kuma shirin Mintuna 5, yanayin zafin varoma, saurin 1, juya hagu.

  7. A raba dafaffun gero akan faranti 2 sai a bawa kazar a kai sannan a tabbatar akwai almond da kuma wani ɗan ƙaramin pam ko dabino a saman.

  8. Muna gamawa da yayyafa ɗan faski.

Informationarin bayani - Mango wanda aka dafa kaza cous cous cous

Ginger kaji da couscous


Gano wasu girke-girke na: Celiac, Kicin na duniya

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  1.   Rachel Arenas m
    sa 7 shekaru

    Hello!
    Kayan girkin dandano yana da kyau kwarai ... abin da ya rage kadan ya bushe duk da cewa ya kara ruwa fiye da yadda kuka sa a girkin. Shin haka ne? Ko wataƙila akwai abin da ban yi ba Dama?
    Gracias

    Amsa ga Raquel Arenas