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Garken karas cappuccino

Verduras65 minti3 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 2)
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de Mayra Fernandez Joglar

Cappuccino-with-karas-yaji-thermore-tukwane Ee, bazara tana nan. Kwanaki sun daɗe, yanayi mai kyau yana gabatowa kuma an cika gonaki da su sabo ne kayan lambu kuma mai taushi.

Idan sauran kwanakin ya karfafa maka gwiwa ka shirya girke-girke da bishiyar asparagus saboda suna cikin lokaci, a yau na baka shawarar ka fara cinyewa karas saboda yanzu sun fi taushi fiye da kowane lokaci. Kuma ana iya shirya su daga salads zuwa creams kamar wannan asalin yaji mai karas din cappuccino.

Wannan cappuccino yana da karkacewa dan yaji Saboda cayenne da ginger amma yana da daɗi kuma yana haɗuwa sosai da ɗanɗano mai daɗin wannan kayan lambu.

Garken karas cappuccino

Buga girke-girke
Alamar shafi
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Rotawataccen ɗan ƙaramin karas cappuccino. Anyi shi da chilli, cumin da ginger wanda zai ba shi ɗanɗan ɗanɗan yaji.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 140 g albasa
  • 300 g karas
  • 250 g na madara mai danshi
  • 1 clove da tafarnuwa
  • 1 busassun chili
  • 1 teaspoon teaspoon (kofi) ginger ƙasa
  • 1 matakin teaspoon (kofi) na cumin
  • 1 teaspoon (don kayan zaki) kayan lambu na gida suna mai da hankali ko kwaya
  • 20 g man zaitun
  • Leavesan ganyen faski (na zaɓi)
  • Flax ko tsaba (zabi)

Shiri

  1. Sanya akwati a kan murfin gilashin. Latsa sikelin sikelin kuma ku auna 150 g na madarar da aka bushe. Sanya akwati a cikin injin daskarewa na tsawon minti 30. Sannan a fasa lu'ulu'un kankara tare da cokali sannan a maimaita aikin na tsawon mintuna 30.

  2. A halin yanzu, bawo kuma yanki albasa. Theara man da shirin 10 mintuna, 100º, gudun 1.

  3. A daidai lokacin da albasa ke faraba, za mu iya gogewa da kuma wanke karas. Yanke su cikin yanka kuma, da zarar lokacin ya wuce, ƙara su cikin gilashin tare da tafarnuwa da tafarnuwa da busasshen barkono ba tare da tsaba ba. Shirinr 5 mintuna, 100º, gudun 1.

  4. Sannan zuba cikin ruwa 260 g, kayan kamshi da kayan lambu. Shirin 20 mintuna, 100º, gudun 1.

  5. Idan an gama dafa abinci, sai a gauraya na dakika 30 a gudu 10. Sanya sauran madarar da aka fitar da ruwa sai a gauraya na dakika 15 a saurin 3. Cire kuma a ajiye.

  6. Tare da gilashi mai tsabta, sanya malam buɗe ido da madarar danshi wanda muke dashi a cikin injin daskarewa. Beat don Minti 1 a saurin 3 1/2. Wanne zai ci gaba da hawa-hawa.

  7. Zuba romon karas ɗin yaji a cikin manyan gilasai ko mugs. Top tare da 2 ko 3 tablespoons na rabin-harhada madara. A gama ado da wasu ganyen parsley da flax ko sesame. Yi aiki nan da nan

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