Salatin Lentil mai yaji

Yanzu da zafi aikin cin abinci ya zama ɗan rikitarwa legumes, amma kada mu yi watsi da amfani da su a kowane mako, tunda suna ba mu  fiber, ma'adanai da furotin na darajar ilimin halittu. A wannan watannin bazara dole ne mu koma ga salati daban-daban ko hummus, kamar su lentil hummus o Hummus kaji.

Don haka a yau mun fara ranar da zaɓi mai dadi da haske, na lentil cikin salatin yaji tare da hade hade da kayan yaji. Cikakken abinci ne, wanda zamu shirya shi cikin minti 5 kuma zamu iya shirya shi gaba saboda yana ɗaya daga cikin waɗancan jita-jita waɗanda ke cin nasara akan kwanakin. Wato, daga wata rana zuwa gobe ya fi arziki.

Salatin Lentil mai yaji

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Salatin lentil mai daɗi, wanda aka ƙawata shi da emulsion mai ƙanshi. Mafi dacewa azaman farawa don kwanakin rani mai zafi.

• Irin Arcas

• Nau'in girke-girke: kayan lambu
• Calories: 175
• Ayyuka: 4-6

• Shiri lokaci: 2H
• Lokacin dafa abinci: 5M
• Jimlar lokaci: 2H5M

Sinadaran

• 400 g na dafaffiyar lentil
• 1 chive mai zaki
• 1/2 koren barkono
• 1/2 jan barkono
• 1 tumatir
• 50 g man zaitun
• 15g vinegar
• Cikakken karamin cokali 1 tare da cumin
• 1 teaspoon na Curry
• 1 matakin teaspoon na gishiri
• 1 teaspoon na paprika mai zaki

Shiri

1. Mun sanya albasa da yankakken barkono a cikin gilashin kuma murkushe 6 seconds, gudun 4. Mun janye.

2. Yanzu mun ƙara man, vinegar da kayan yaji. Mun emulsify 10 seconds, gudun 4.

3. Zamu sare tumatir da hannu domin yankakken ya yanyanke (a cikin thermomix din zai sanya mu dan mushe saboda abu ne mai laushi sosai).

4. A cikin kwano na salatin ko gilashin gilashi mun sanya alkamarta da ta bushe sosai, duk kayan lambu da suttura. Ki gauraya sosai ki barshi ya huce aƙalla awanni 2 kafin a sha shi domin dandanon ya gauraya sosai. Idan za mu iya, zai zama da sauƙi a zuga lokaci zuwa lokaci yayin hutu.

Matsayi daidai na TM21

Informationarin bayani - lentil hummus,  Hummus kaji.