Zucchini da miyan broccoli

Idan kuna son wani abu a lokacin bazara, mayuka ne. Fa'idodi shine cewa zamu iya sanya su da adadi mai yawa mara iyaka. A wannan karon ina ba ku shawara da zucchini, broccoli da tuffa.

Yana da ɗanɗano mai ɗanɗano na broccoli, wanda shine mafi ƙanshin mai ƙanshi. Za mu yi masa hidima da crunchy guda na apple, yana gujewa daga al'adun gargajiyar gargajiya kuma ta haka ne ya haskaka farantin.

Mahimmanci! Zamu sanya ganyen laurel don dafa kayan lambu amma kar a manta a cire shi kafin a nika. An nuna shi a cikin katin girke-girke amma yana da daraja tunawa da shi anan ma.

Kuma idan, kamar ni, kuna son irin wannan girke-girke, na bar muku hanyar haɗi zuwa a tari cream tari.

Zucchini da miyan broccoli

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Kirki mai santsi, mai haske tare da daɗin ɗanɗano mai ɗanɗano.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: kirim
• Calories: 124
• Ayyuka: 4

• Lokacin dafa abinci: 40M
• Jimlar lokaci: 40M

Sinadaran

• 580 g na kwayoyin zucchini (an wanke sosai kuma ba a kwance ba)
• 85 g broccoli
• 85 g apple
• Madara ta 400g
• 150 g na ruwa (ko kayan lambu broth)
• 1 bay bay
• 30 g na nau'in cuku na Philadelphia
• Nutmeg

Da kuma:

• Fewan guntun tuffa

Shiri

1. Saka zucchini, broccoli da apple cikin guda a cikin gilashin. Mun shirya 3 seconds, gudun 5.

2. Addara ruwa da madara sannan kuma sanya ganyen bay a cikin gilashin. Mun shirya Minti 30, 90º, saurin cokali.

3. Muna jira aan mintuna kaɗan don zafin ya ɗan sauko.

4. MUHIMMI: muna cire ganyen bay.

5. Cheeseara cuku na Philadelphia, ɗanyun grated da gishiri. Mun shirya Minti 1, saurin ci gaba 5-10, koyaushe yana riƙe da makunya.

6. Muna bauta kai tsaye tare da tuffa apple.

Informationarin bayani - 9 creams don faɗuwa

Daidaita wannan girke-girke zuwa samfurinku na Thermomix