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Zucchini da leek risotto, lemun tsami

Shinkafa40 minti4 mutaneKalori 430
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Kadan ne daga cikin abubuwanda zamu bukaci yin girke-girken bidiyo na yau. Risotto ɗinmu yana da zucchini, wani yanki na leek da lemun tsami. Kar ka manta da shirya roman kayan lambu mai kyau a gaba (idan ba ku da shi a shirye) kuma ku sayi takamaiman shinkafa don risotto.

A wannan lokacin, don sa kwanon abinci ya zama da sauƙi, ba za mu shafa masa ba. Zucchini yana bayarwa creaminess kuma wannan shine dalilin da yasa ban dauke shi da muhimmanci ba. Amma idan har yanzu kuna so su soya shi, ƙara ƙwanƙolin man shanu ko ɗan giyar grated a ƙarshen kuma haɗa komai da kyau tare da spatula.

Kuna da zucchini a cikin firiji? Da kyau a duba to wannan tari saboda tabbas kuna da wani ra'ayi.

Zucchini da leek risotto, lemun tsami

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Risotto mai kamshin lemon tsami wanda yake da zucchini da yankakken leek.

Zucchini da leek risotto, lemun tsami
  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: shinkafa
  • Calories: 430
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Fata da ruwan 'ya'yan lemun tsami 1
  • 80 g na leek (sashin fari)
  • 200 g na zucchini, baƙaƙe da kuma a cikin guda
  • 30 g na man zaitun na budurwa mara kyau
  • 350 g na shinkafa don risotto (tare da lokacin girki na minti 18)
  • 900 g na kayan lambu broth
  • Sal
  • Pepper

Shiri

  1. Mun sanya fatar lemon 1 a cikin gilashin, kawai ɓangaren rawaya. Mun shirya 10 seconds, gudun 7. Mun sanya grated fata a cikin kwano da ajiye shi.

  2. Muna bare zucchini mu sara shi. Mun sanya shi a cikin gilashin kuma mun shirya dakika 5, gudun 6. Muna ragewa tare da spatula abin da ya rage akan bangon gilashin.

  3. Mun yanyanka leek ɗin a cikin yankakkun yanka kuma sanya shi a cikin gilashin shima. Muna hada man zaitun da bawon lemon. Mun shirya Minti 3, juyawar 120º, saurin cokali.

  4. Muna ƙara shinkafa kuma, ba tare da sanya beaker ba, muna shirin Minti 3, 120º, juya hagu, saurin 1.

  5. Thara broth na kayan lambu da sanya kwandon a kan murfin gilashin, ba tare da saka kofin ba. Mun shirya Minti 10, 100º, juya hagu, saurin 1.

  6. Yanzu mun hada ruwan lemon, gishiri da barkono. Mun shirya Minti 6, 100º, juya hagu, saurin 1.

  7. Bari shinkafar ta huta a cikin gilashin na kimanin minti 1. Kuma muna shirye da shi mu hau teburin.

Informationarin bayani - 9 girke-girke daban-daban don jin daɗin zucchini


Gano wasu girke-girke na: Shinkafa da Taliya

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  1.   mnur m
    sa 3 shekaru

    Barka dai Ascen, ga mutane biyu, shin zaku iya ajiye lemo da zucchini daidai gwargwado ku sanya gram 175 na shinkafa da girbin kayan lambu iri ɗaya?

    Gode.

    Amsa wa Mnur
    1.    Ascen Jimé nez m
      sa 3 shekaru

      Barka dai! lallai ne ku rage romon shima. Sanya kadan fiye da rabin roman idan kun kiyaye gram na leek da zucchini. Wani zabin shine a yanka dukkan kayan hadin a rabi. Ina fatan kuna so 🙂

      Amsa ga Ascen Jiménez