Nezviyo gumi zvemupunga zvemupunga izvo zvisingakundike iwe uchava nazvo mabikirwo akazara nekunaka uye akakwana kubudirira nyore.
Mipunga inogara iripo imwe yakanaka imwe nzira kana paine vaenzi kumba asi kana uchida kuvasiya vasingatauri, enda kune chero ipi zvayo yekubika.
Hongu, ndiro dzemupunga idzi hadzimirire, saka kumbira vaenzi vako kana mhuri yako kuti vabate nguva kuti vanakidzwe. ndiro 10 yakagadzirwa kumba nekutarisira kwese.
Zvizhinji zvinogadzirwa nehove asi tinokusiyawo imwe vegan version yakagadzirwa nehowa kuitira nguva idzodzo kana uine vaenzi vane kusashivirira kana kudya kwakakosha.
Ndeapi madhishi gumi emupunga asingakundikane takusarudza iwe?
Soupy mupunga ne squid uye prawns
Uine zvishandiso zvishoma zvakapusa, unogona kunatsiridza sosi yemupunga ne squid nemaprawuni. Yakanakira vana nevakuru.
Soupy yezvokudya zvegungwa nemupisi weorenji, ine yakanakisa yeMediterranean cuisine. Nyore, kutsanya uye zvakachipa.
Mupunga une howa muto wemupunga, une chanterelles nemiriwo. A vegan recipe, zvachose yemiriwo yeichi chinonaka chipuni dhishi chekurwisa chando.
Mupunga wakasarudzika nezvikafu zvegungwa, zviri nyore, zvinokurumidza uye zvisingadhuri. Yakanakisa kuisa yekupedzisa yekubata kune kwevhiki kudya kwemhuri.
Unofarira muto wemupunga here? Ipapo iwe unofanirwa kuyedza mupunga uyu ne monkfish uye prawns. Inonaka uye neese manakiro egungwa.
Nhasi tichagadzirira muto mupunga namambo. Panguva chaiyo yekubika uye nekunaka kwakasarudzika. Ine saladhi, chichava chikafu chakakwana.
Soupy mupunga ne squid uye prawns
Inonaka mupunga, inogadzirwa neyakagadzirwa prawn stock uye ichiperekedzwa nesikidhi. Inotapira uye inonaka, yakanaka sekosi yechipiri.
Seafood rice (isina stock kana hove muto)
Iyo sadza mupunga, ine yakawanda yekuravira uye yakapusa kwazvo. Tichazviita neyedu Thermomix, munguva pfupi uye pasina chinodiwa chemuto kana muto wemuriwo.
Soupy mupunga ne octopus uye basil mafuta
Unonaka muto mupunga wakagadzirwa ne octopus, muto wayo, safironi uye paprika, zvese zvakashambidzwa pasi neinonaka mafuta ebasil.
Soupy mupunga nekodhi uye mbatatisi
Soupy mupunga nekodhi uye mbatatisi, chikafu chetsika cheSpanish cuisine, inozvininipisa uye yakapusa, asi inonaka chaizvo, ine hutano uye inonaka.