Tinoziva kuti vazhinji venyu munoda zvikuru matcha the tea, iyo quintessential Japanese tea, uye hazvishamisi kubvira, kunze kwekunakidza kwayo uye yepakutanga, ine zvinhu zvisingaverengeki uye ... iyo yakaisvonaka ruvara ... haidzivisiki zvachose. Ndosaka nhasi takuunzira iyi yakanaka kuunganidzwa nayo mabikirwo akanakisa ane matcha tii, kuitira kuti iwe ugone kuzvishandisa uye kunakidzwa nazvo zvizere. Zvinonaka zvekubika zvezvinwiwa, smoothies uye madhiri!
Ndezvipi zvinobatsira zvine matcha tea?
Iyo ine zvisingaverengeki zvivakwa uye mabhenefiti, tinokusiya iwe chete mamwe acho uye tinokukurudzira kuti uongorore zvakanyanya nezve ichi chikafu chinonaka.
- Inosimbisa immune system uye inoderedza kushushikana.
- Inobatsira kubvisa zvinwiwa nemafuta.
- Inomutsa pfungwa uye inozorodza muviri.
- Deredza cholesterol.
- Inobatsira kudzivirira utachiona uye maburi.
- Inobvumira kuchengetedza tsinga dzine hutano uye kudzora hypertension.
- Inoderedza mazinga eshuga.
- ...
Ndingatenga kupi matcha tea?
Matcha tii yatotengeswa muhupfu. Nhasi inogona kutowanikwa mune dzinenge masupamaketi ese uye, pamusoro pezvose, mumashopu etii chaiwo. Ichokwadi kuti mutengo wayo wakakwira, asi isu tichagara tichida mashoma mashoma, saka chinhu chinokwanisika. Iwe unogona zvakare kuiwana nemutengo wakanaka kwazvo muzvitoro zvechikafu zvekumabvazuva, kunyangwe paine huwandu hwauchafanira kutenga hwakakura nekuti hunouya mumhando huru. Zano redu:
- kana ukadya matcha tea kubva zvakajairika nzira, tenga muzvitoro zvikuru zvekumabvazuva (iwe uchachengetedza uye unhu hwakanaka kwazvo).
- Kana, pane zvinopesana, uri kutsvaga tei premium quality matcha Isu tinokurudzira kuti uende kune infusion uye tii zvitoro.
- Uye pakupedzisira, kana uri vashandisi venguva nenguva uye iwe unoda imwe matcha tii kugadzirira resipi nguva nenguva, isu tinokurudzira Mercadona nekuti vanotengesa matcha tii mubhokisi rine akati wandei mabhegi eresheni anoshanda zvakanyanya, akachipa uye anoramba akanyatso.
Butter Cookies uye Matcha Tea yeKisimusi
Usapotsa maitiro ekugadzira mamwe anonakidza bota makuki uye Matcha Tea. Pfungwa yakanaka yekuita nevana uye yeKisimusi.
Kuzvitarisira kuri nyore neiyi anti-cellulite zunza uye yedu Thermomix. Chinwiwa chine matcha tii iyo inokuzadzawo nesimba.
Inokurumidza uye inotapira kuzunza inogadzirwa neThermomix kuti iwe ugone kunakidzwa nezvese zvakanaka zvinhu mune matcha tii uye inonaka kuravira kwepainanazi uye coconut mvura.
Butter Cookies uye Matcha Tea yeKisimusi
Usapotsa maitiro ekugadzira mamwe anonakidza bota makuki uye Matcha Tea. Pfungwa yakanaka yekuita nevana uye yeKisimusi.
Matcha tea lemonade. Chinwiwa chinozorodza, chizere nekunaka, chepakutanga, chine mavara uye chinonaka chaunogona kugadzirira mukati memaminitsi mashanu.
Chibereko uye sipinashi smoothie ine matcha tii
%%excerpt%% Ichi muchero nespinachi smoothie ine matcha tea ndicho chinwiwa chawanga wakamirira. Inonaka, inokurumidza kugadzirira neThermomix uye izere nema antioxidants.
%%excerpt%% Nakidzwa neaya mabhora e detox ane macha tii ine utano, inokurumidza, iri nyore kugadzira uye snack yekutakura paunoenda.
Chinwiwa chepakutanga uye chakasiyana: matcha latte, mukaka wakasanganiswa neJapan matcha girini tii. Yakanaka sechinwiwa chinopisa kana chinotonhora. Inotapira, inonaka uye yakazara-muviri.
Matcha tii muffin ane chokoreti machipisi
Ruvara matcha tii muffin uye chokoreti machipisi. Chikafu chinonaka, chemakaro akanakisa. Inoperekedzwa netii kana kofi idhiri rakaringana.
Exotic zai custard inogadzirwa neyepakutanga kubata matcha girini tii. Creamy mameseji uye inoshamisa flavour. Yakanaka se dessert.