El mhiripiri Iyo ndeimwe yeakakosha uye akakwana ekuzadza ekubika mune yekuMediterranean chikafu uye, zvakare, iripo chaizvo mumabvazuva uye Latin America chikafu. Pamusoro pekushandisika kwayo, inowedzera kunakidza kune ndiro, ichivaita vanonaka uye vanonatsa. Green mhiripiri inoshamisa sosi ye antioxidants, mavitamini C uye E kana selenium, ese ayo anobatsira muviri wedu.
Kune mhando dzakasiyana dzemhiripiri yakasvibirira, asi yakanyanya kuwanda mukudya kwedu ndeye lamuyo, chiItaly, California, padroni kana Gernika mhando ... uye chinhu chakanakisa ndechekuti isu tinazvo dzinowanikwa uye nemutengo wakanaka gore rese. Saka hapana pembedzo yekusawana zvakazara mairi!
Pano isu tinokusiira iwe saruro yemapapiro makuru gumi nepepuru yakasvibirira iyo yatinotarisira kuti unoda.
1. Crispy huku Chibage Kuputira
Yakasviba uye yakasviba huku uye chibage chakaputirwa, chakashambiswa pasimba uye huchi mukati, chizere nekuravira. Ivo akakodzera pakudya kwemanheru kana chikafu chinonaka neshamwari. Zvinonaka!
2. Nyama yenyama ine muto wemadomasi uye mhiripiri yakasvibirira
Dzimwe nyama dzenyama dzisingakusiye usina hanya. Inotapira uye inonaka kusvika pasingagumi ... ichiperekedzwa neFrench mafirizi, mupunga kana mbatatisi yakachekwa ivo vanofadza chaiko.
3. Nzombe ine mhiripiri
Iyi nzira yemombe ine mhiripiri ndiyo imwe yeakareruka mubhuku redu rekubika uye zvakare inosangana mushe nemidziyo isingaverengeke. Iyo tamari inokupa iyo kumabvazuva kubata tinoida zvakadii. Uye zvakare, celiacs inogona kuigadzirira pasina matambudziko nekuti ndizvo gluten akasununguka.
4. Pasita ine mhiripiri yeItaly
Rakareruka pasita resipi, yakagadzirwa nemapepper uye chaiwo matomatisi. Isu tinogadzirira zvese muThermomix, kubva pakukora chizi kusvika pakubika pasita.
5. Mhiripiri yePadron
Tsika dzePadron pepper, ichiperekedzwa nemunyu wakatsetseka, ndiyo inoenderana neye omelette.
6. Mbatatisi omelete nemhiripiri
Musiyano wakakura weyakajairika, iyo Spanish omelette. Pane ino nguva, isu tichaigadzirira iyo ine green green. Kudya kwemanheru kwemazuva anopisa
7. "Fried" mhiripiri muThermomix
Anodaidzwa anoti mhiripiri inotapira uye inovava asi anoita kunge mhiripiri yakagurwa. Nedu Thermomix isu tichavaita nesimba uye mumaminetsi mashoma.
8. Bhinzi uye mhiripiri yakasvibira neham
Rakareruka uye rinokurumidza resipi yebhinzi uye green mhiripiri ne ham uko mavitamini ese kubva mumiriwo uye nyama mapuroteni akasanganiswa.
9. Provençal turkey stew
Gadzirira kugadzirira ndiro imwe uye yakakwana neiyi Provençal turkey stew iyo inogadzirwawo nemhando dzakasiyana dzemiriwo.