Nekupisa uku isu hatina chatakaita sekuva nechakanaka kuumbwa ne 9 inozorodza mabikiro ane watermelon iyo yaunogona kugadzirira inonaka uye inonaka inonaka.
Watermelon ndechimwe chezvakaderera koriori chikafu. Izvo zvinongounza iwe chete 30 kcal pamazana magiramu Uye ndeyekuti 91% yehuremu hwayo imvura, saka fungidzira kuti zvichange zvakanaka sei pane chikafu chedu.
Ichokwadi kuti zvakanak kuitora mbishi, nyowani, asi visi rakakura zvekuti unogona kurishandisa nekugadzirira iyo inozorodza mabikirwo kuti iwe uchawana pazasi.
9 inozorodza mabikirwo ane visi
Natural watermelon smoothie: una Chiedza chakareruka uye wakagadzirira mumineti 1 izvo zvinokubatsira kuchengetedza muviri wako kunyoroveswa, kunyanya pamazuva anopisa ezhizha.
Muto wewisi: tanga zuva zvakanaka nezvakanaka chinwiwa chine hutano uye chine hutano ine antioxidant michero iyo ichakubatsira iwe kurwisa kukwegura kunokonzerwa nemahara radicals.
Watermelon vermouth: jira rakareruka rakavakirwa pawhite vermouth, visi uye jisi reorenji. Yakanakira kurodza chishuwo chako asi chete inokodzera vakuru.
Watermelon Gazpacho: Zviri nyore kwazvo kuita uye nekukurumidza zvekuti mumaminitsi matatu unenge wagadzirisa iyo yekutanga kosi ye6 vanhu. Inokupawo ma antioxidants uye inobatsira kugadzirisa hutano hwemwoyo uye kutenderera.
Watermelon salmorejo: Imwe nzira yechinyakare asi yakashandurwa uye yakashandurwa. Zvakawanda mari sezvo zviwanikwa zvacho zvikuru chingwa nechimumvura. Inokurumidza kugadzira seyakambo bika recipe asi ino nguva nezvakaringana zviyero zvevanhu vaviri.
Watermelon sorbet: Imwe nzira yakanaka ye kupa mavise uye kuti haifambi zvakashata mufriji. Yakanakira ese maviri dhizeti uye kuchenesa mukanwa panguva yekudya kukuru.
Watermelon uye orenji popsicles: Unogona kuvashandisa se dessert kana kutora pa nguva yekudya. Izvo hazvidziviririke sezvo zvichizorodza uye zvakare 100% zvakasikwa, pasina zvinodzivirira kana makara.
Watermelon uye yoghurt ice cream: Imwe gadziriro yakanaka yezvikafu zvishoma zvinozorodza. Unogona kugadzira kirimu iyi ne mukaka waunonyanya kufarira, kunyangwe nemiriwo yemiriwo. Ipa iyo creamier inobata nekushandisa coconut kana mukaka weamondi.
Watermelon Daiquiri: Uye kune iwo akakosha husiku iwe unogona zvakare kugadzirira cocktaileja seiyi daiquiri yakavakirwa paRum, chando uye shuga tsvuku kune iyo kunaka uye vara rewisi rinowedzerwa kuti riwedzere kutadza kurambika. Kufanana nevermouth, iyi nzira ndeyevanhu vakuru chete.
Mamwe maunganidzwa ezhizha anogona kukufadza
Kana iwe waifarira uyu muunganidzwa pamwe ne9 inozorodza maresipiri ane visi, iwe uchave zvechokwadi uchafarira mune aya mamwe mana compilations:
Saladi yekunakirwa zhizha: Takakurongera iwe 9 masaradhi matiri tinosanganisa zvinhu zvine hutano zvakaita setsanga kana zviyo zvakaita semupunga. Kunyangwe vamwe vane huku yevanonyanya kudya nyama.
Chando ndiro yezhizha: Kunyangwe iwe uri pazororo kana uchishanda, iwe unozofarira kuve neizvi zvinobatsira mazano ekuti usarasikirwe el tiempo mukicheni uye mudye kudya kwakanaka.
Yakatsauka mazai mapeji kuti unakirwe muzhizha: Kanganwa nezveiyo yakasarudzika tuna yakakanyiwa mazai! Pano iwe uchawana mubatanidzwa uri nyore uye unoshamisa kwese kuravira.
Makeke asina hovhoni: kubata kunotapira Iyo inopihwa neiyi yekuunganidza iyo iwe yaunogona kugadzirira inotapira tudyo tisingatombofaniri kufa nekupisa.
Mamwe mashoko - 9 masaradhi kuti unakirwe nezhizha / 9 inotonhora ndiro yezhizha / 9 makeke asina hovhoni / 9 yakashatiswa mazai evha kuti unakirwe nezhizha