Chivabvu ndiwo mwedzi parunako rwekudyidzana, kwekutanga mabhati pamhenderekedzo yegungwa, yekushanya kuenda kumaruwa uye zvakare iri chirwere chechiliac mwedzi.
Kubva Thermorecetas tinoda kubatsira zivisa chirwere ichi uye kuti vanhu vanoziva kuti hausi mubvunzo wefashoni asi wehutano.
Chirwere cheCeliac chine kusagadzikana kweguteni Inoburitsa kuzvimba mumucosa wemuhomba mudiki wepamusoro, uyo unodzivirira zvinovaka muviri kubva mukunyudzwa nekufambiswa zvakanaka. Kupa nzira, pakati pezvimwe zviratidzo, kurasikirwa nehavi, kurutsa, kusvotwa, kuneta kana kupererwa neropa izvo zvisingarapike kunyangwe nekurapwa.
Pane chokwadi chakakosha: kwakatenderedza 75% yevarwere vachiri kuongororwa, saka kana uine chero yeiyo zviratidzo pamusoro, enda kuna chiremba wako kuti akubatsire.
Neraki, zvave kuve nyore kutevera guteni-isina chikafu kumba. Kunyangwe ini ndisingakwanise kutaura zvakafanana kana zvasvika pakudya kunze kana kudya kunze nekuti kune njodzi yeku kusvibiswa kwemuchinjikwa. Zvinogona kutaridzika kunge zvakapusa asi kubudirira hakurarame mukushandira chikafu nechingwa chisina-gluten kana chakatemwa pabhodhi rimwe chete kana nebanga rakafanana nechingwa chakajairika.
Pachine nzira refu yekufamba, saka parizvino, kuita kuti hupenyu hurerukire maeceliacs nemhuri dzavo, ndakagadzirira kuumbwa ine mapapiro gumi nemaviri asina guten. Zvave kwandiri kuti ndisarudze 9 chete kubvira mu Chikamu cheCeliac Iko kune huwandu hwakawanda hweiyo Special Maresipi chikamu, saka ini ndasarudza izvo zvinogona kuve zvinonakidza.
Ndinovimba unonakidzwa nazvo!
Quinoa béchamel: Iko kuunganidzwa kunotanga nerekutanga nzira senge quinoa béchamel. Iyi kamukira yakanaka ichatibatsira kugadzirira zvisingaverengeke zvekubika. Usarega kuzviedza kunyangwe iwe usiri celiac, iwe unozoshamiswa nekugadzirwa kwayo uye kunhuwirira.
Chibage pasta saladhi ine orenji vinaigrette: ikozvino iyo nguva yemasaladi yave kusvika, tinogona kunakirwa neiyi yakagadzirwa nechibage uye neecitrus vinaigrette inoenda zvinoshamisa.
Millet couscous nehuku yakasanganiswa: Kana paine chimwe chinhu chakanaka nezvechiliac chirwere, ndizvo zvaunowana zviyo nembeu izvo iwe wanga usati wambozviona kare kuti zvaivapo.
Izvi ndozvakaitika kwatiri necouscous iyo yataigara tichigadzira neyakajairwa tsanga uye ikozvino zvatinoziva mhunga hatichinje chero chinhu.
Portobello howa hwakazara ne ricotta, chili uye limeIyi recipe ine zvese, ine hupfumi hwekunaka musanganiswa, uye iri nyore kugadzirira. Iyo zvakare yakasarudzika uye inotishandira isu sechikafu kana chemanheru akakosha. Uye zvechokwadi, kwete zano re gorosi, bhari, rye kana oats.
Crispy mupunga macroquettes: Hazvitomborwadzi kuva nemumwe kukohwa nzira seizvi, kuti tikwanise kupa mupunga wakabikwa. Kubata kunotapira kunopihwa nechimwe chibage chinokachidzwa uye ivo vakapfuma uye vasina kurongeka.
Mbatata inotapira uye kabrales mabhora: Kanganwa kuti makoteti akanakisa ndeaamai vako kana ambuya vako. Akanakisa aya mabhora etapota uye macabrales chizi, kunyanya kana iwe uchivaita neyako Thermomix. Iko hakuna kuenzanisa!
Sacher keke nemaarumondi: Chikamu chinotapira chinotanga neamamanda-akavakirwa echinyakare anoita kuti iwedzere kupfuma.
Necheji iyi zviri nyore kunakirwa nekuravira kwe chokoreti pasina kuomesa hupenyu. Unogona kuishandisa kwezviitiko zvakakosha semazuva ekuzvarwa kana kusangana kwemhuri.
Gluten-isina orenji keke neupfu weiriya: Kana iwe uchifunga kuti hauchazombodya keke zvakare nekuti vese vane gluten, warasika kwazvo. Nhasi kupfuura nakare kose iwe uchanakidzwa neese flavour uye fluffiness nekuda kweichi nemamwe makeke.
Cornstarch makuki uye mukaka wakanyoroveswa: Aya makuki kubva kutarisa kwengirozi. Saka chenjera kuti zvinoonekwa zvinogona kunge zvichinyengera.
Kwete-bake chokoreti keke: Iwe une chiitiko uye iwe haudi kuomesa hupenyu hwako? Iwe unoda kushamisira pasina kufa kuyedza? Ipapo iyi ndiyo keke rako ... nyore, hapana hovhoni uye chokoreti. Ndizvozvo naka, chokwadi?