Kisimusi yatove kure, handiti? Asi zvinoita sekunge homwe dzichiri kutora nguva yakati rebei kuzadzazve. Naizvozvo, kubvira Thermorecetas tinoda kukuunzira sarudzo iyi ye 9 makuru mabikirwo ekuchengetedza kana uchibika. Iwo mapapiro anopararira zvakanyanya, izvo chaizvo zveupfumi uye kuti, mukuwedzera, ivo vanonaka. Saka tinogona kushandisa mari yakati wandei pakutengesa - kana zvimwe zvinodikanwa zvatinazvo.
Idare neholiflower - Chikafu chakakwana kusanganisa miriwo uye nyemba mune zvatinodya: svutugadzike yenzungu neholiflower. Zviri nyore, zvisingadhuri uye zvine hutano.
Bhinzi chena ine karoti vinaigrette - Nzira yakanaka yekuve nembesa mumazuva anopisa zvakanyanya: chena bhinzi (inotonhora) ine vinaigrette yemakarotsi, hanyanisi uye zai rakaomeswa.
Chickpea hummus ine curry kunhuwirira - Kunze kwekunze chickpea hummus nekunhuhwirira kwecryry, kwakanakira sekutanga kana chikafu chekudya kwemanheru. Yakakwana kune vegans uye kuti vana vadye nyemba.
Mupunga nemiorivhi - Mupunga une muto une maorivhi matema uye matema, asingadhuri uye ari nyore kugadzirira. Vana vanozochida.
Meatballs pamwe nemadomasi - A classic yechikafu cheSpanish: nyama dzekudya nemadomasi. Yakanaka seyakakura dhishi inoperekedzwa nembatatisi, mupunga kana kunyange pasita.
Yakabikwa salmoni mune yakazara menyu - Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa. Nzira iri nyore uye ine hutano yekupa yakakura uye ine hutano menyu mune chete 25 maminetsi.
Pasita ine sipinashi uye bechamel - Yakapfava-yakavhenganiswa pasita dhishi, yakagadzirwa nesipinashi, bechamel uye chizi.
Mupunga pudding neorenji - Haireme zvakanyanya nekuti hatizoisa bota pairi uyezve magadzirirwo acho ari kunakidza. Edza iyi pudding yemupunga nekuti uchaida.
Cottage cheese nechokoreti - Dhizeti yakapusa, yakapusa uye inokurumidza kugadzirira, yakatakurirwa necalcium uye idzo idiki idzo dzinofarira, kunyanya kana tikazvishandisa nechokoreti!