Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ichickpea hummus inevumba lekhari

IzibhenoImizuzu ye5Abantu aba-4-6Iikhalori ezingama-200
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UIrene Arcas

Ichickpea hummus inevumba lekhari

Ndiyayithanda i i-hummus, Yindlela elungileyo yokutya iimbotyi, ngaphandle kwesidingo sokuzithatha kwi-stews. Njengoko sele uyazi, unokwenza i-hummus nayiphi na umgubo ephekiweyo, enje imbotyi emhlophe emhlophe o idummus hummus.

Uyazi ukuba kufuneka sitye iimbotyi phakathi kwamaxesha ama-2 nama-3 ngeveki? Ewe, nge-hummus, unokulungiselela ukutya okumnandi inani okanye engenayo, Ukusasazeka kwesonka esine-toasted okanye ukudibanisa ngokuthe ngqo isonka se-pita, uya kuncanca iminwe yakho.

Eyona nto intle hummus kuthatha ixesha Imizuzu ye5 ekuyilungiseleleni kwaye inokushiywa yenziwe ngayo phambili kwaye yagcinwa kwisikhenkcisi. Yintoni enye onokuyifuna?

Ichickpea hummus inevumba lekhari

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-chickpea hummus engaqhelekanga kunye nevumba le-curry, efanelekileyo njengesiqalo sokuqala okanye iqebengwana lesidlo sangokuhlwa. Zilungele imifuno kunye nokuba abantwana batye iimbotyi.

  • UIrene Arcas
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 200
  • Iinkonzo: 4-6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 imbiza yee-chickpeas eziphekiweyo
  • Iipuniwe ezi-2 zamanzi
  • Iipuniwe ezi-2 ezinkulu ze-tahine
  • I-clove zegalikhi ze-2
  • incindi ye1 / 2 yeelamuni
  • I-1 / 2 itispuni letyuwa
  • I-1/2 ithisipuni ye-curry powder
  • intwana yekumin
  • intwana yepelepele emnyama
  • I-50 gr yeoyile yomnquma eyintombi
  • I-1/2 ithisipuni ye-paprika (okanye i-spicy ukuba uyayithanda ngaphezulu)

Ukulungiselela

  1. Sibeka zonke izithako (ngaphandle kwepaprika) kwiglasi kwaye uzityumze imizuzwana embalwa kwisantya 3.Emva koko siyasila Imizuzu emi-2 kwisantya 4.

  2. Ubume buya kuxhomekeka kukhetho lwakho. Imvelaphi yayo i "shinyile" kodwa ukuba uyafuna ungayikrazula Imizuzwana emi-30 kwisantya 6.

  3. Ukuba ityebile kakhulu, yongeza amanzi kancinci uphinde usile kwakhona imizuzwana embalwa kwisantya sesi-4.

  4. Khonza kwizitya, yongeza i-oyile yomnquma, ufefe ngepaprika kwaye, ukuba uyafuna, iparsley okanye ikoriyander ukuhombisa.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - imbotyi emhlophe emhlophe o idummus hummus.


Fumanisa ezinye iiresiphi ze: Ikhitshi lamanye amazwe, Elula, Imifuno, Ngaphantsi kwemizuzu eli-15, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1.   ithini sitsho
    yenzayo 10 iminyaka

    Molo ekuseni Irene, yintoni i-tahine

    Phendula itini
  2.   luis sitsho
    yenzayo 10 iminyaka

    Ungayithenga phi i-tahine? Ngaba unokufaka endaweni yesame?

    Phendula uLuis
  3.   UMarta Faria sitsho
    yenzayo 10 iminyaka

    I-Tahini yipasta eyenziwe ngembewu yesesame Uya kuyifumana kuzo zonke iiSupers.

    Phendula uMarta Faria
  4.   luis sitsho
    yenzayo 10 iminyaka

    UMarta, eMercadona naye?

    Phendula nge quote

    Phendula uLuis
  5.   IMarta sitsho
    yenzayo 10 iminyaka

    Luis, uyakuyifumana kumasebe abo batya inyama kwaye kunye neentlobo zeMoroccan, kuba inemvelaphi yaseMorocco. Umnqweno omhle..

    Phendula uMarta
    1.    UIrene Arcas sitsho
      yenzayo 10 iminyaka

      Enkosi kakhulu ngemiyalezo yakho, kumnandi ukubona indlela ophendula ngayo phakathi kwabafundi !! Enkosi ngokubakho.

      Phendula uIrene Arcas
  6.   UCarlos g. Machuca sitsho
    yenzayo 10 iminyaka

    Unokwenza i-tahini kwi-thermomix

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  7.   UPETROS sitsho
    yenzayo 10 iminyaka

    Umbono omangalisayo wokongeza ikhari… Umboniso omnandi! Enkosi kwaye ungayeki ukwabelana ngeeresiphi ezinje ngezi ... Zilula, zisempilweni kwaye ziyintsusa

    Phendula UPETROS
  8.   Rosa sitsho
    yenzayo 9 iminyaka

    Sawubona u-Irene, ndingayifaka i-tahine ye-sesame? Ndihlala ndongeza i-sesame kwi-hummus, nto leyo endinayo ekhaya kwaye ndifuna ukuzama le recipe nge-curry. Enkosi!

    Phendula uRosa
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Molo Rosa, ungasebenzisa isesame yakho ukwenza i-tahine yakho. Jonga, udinga: amacephe amabini esesame (isesame), amacephe ayi-2 olwelo (amanzi, ioyile yembewu okanye ioyile yomnquma) kunye nentwana yetyuwa. Kufuneka uthambise i-sesame (ukuba ayifakwanga ngaphambili), emva koko uyibeke kunye nolwelo olukhethileyo kunye netyuwa kwaye uligaye amatyeli aliqela ide iphele. Ngapha koko, emva kweeholide siza kuyilayisha looresiphi. Enkosi ngokusibhalela!

      Phendula uIrene Arcas
  9.   Mariano sitsho
    yenzayo 7 iminyaka

    Kwakhona ukusebenzisa ioyile yesamo yongeza incasa eninzi.

    Phendula uMariano