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Inkukhu engenalo i-Gluten kunye ne-zucchini lasagna

AmakhadiImizuzu ye704 abantuIikhalori ezingama-290
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Ukulayisha ...

por UMayra Fernandez Joglar

Uyayithanda le zucchini kunye nenkukhu lasagna ngenxa yencasa yayo kwaye ngenxa yokuba, ukuyenza, Khange sisebenzise ipasta. Ke iyamnandi kwaye ilula.

Ayiloxesha lokuqala ukuba sisebenzise izilayi ze-zucchini ukufaka iipleyiti zepasta kwaye iziphumo zihlala zimangalisa. Ayinamsebenzi ukuba ikuphi lasagna o cannelloni, umphumo ugudile kwaye uneekhalori ezimbalwa.

Ngale recipe ungonwabela incasa emnandi ye-lasagna ngaphandle kokonakalisa ukutya kwakho kwaye ngaphandle kokubala iikhalori.

Inkukhu engenalo i-Gluten kunye ne-zucchini lasagna

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I-lasagna ngaphandle kwamacwecwe e-pasta kunye nokuzaliswa kwenkukhu okumnandi.

Inkukhu engenalo i-Gluten kunye ne-zucchini lasagna
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 290
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iphepha le-zucchini eli-10 malunga ne-3 mm
  • 35 g yomnqatha
  • 50 g itswele
  • 30 g yeseleri
  • I-1 clove yegalikhi
  • 2 amasetyana eethyme
  • 1 igqabi elincinci le-bay okanye i-1/2 yegqabi
  • 1 cayenne (ngaphandle kwembewu)
  • 30 g yeoyile yeoli
  • I-250 g yenyama yenkukhu ecoliweyo
  • 60 g yewayini emhlophe
  • I-125 g yenkukhu okanye umhluzi wemifuno
  • I-250 g yesosi engenasimahla ye-bechamel (Jonga iresiphi)
  • I-30 g yetshizi egreyithiweyo
  • Butter
  • Sal
  • Ipelepele

Ukulungiselela

  1. Beka izilayi ze-zucchini ezikrwada kwi-varoma, ushiye izilayidi emacaleni simahla. Sibhukishe.

  2. Beka eglasini iminqathe, isikrweqe usike ibe ngamaqhekeza amakhulu, itswele licwecwe kwaye likwiziqwenga ezinkulu, iseleri ngaphandle kwemitya, igalikhi exutywe, amagqabi e-thyme, iqabunga le-bay elaphukileyo kunye necayenne engenambewu. Siyaluma ngexesha Imizuzwana eyi-5, isantya 5. Sithoba amaqhekeza emifuno ukuya kwiincakuba.

  3. Siphalaza ioyile yomnquma kwaye sibeka i-varoma kwindawo yayo. Inkqubo Imizuzu emi-7, 120º, isantya 1.

  4. Emva kwexesha, sisusa i-varoma kwaye sigcine i-zucchini ngaphakathi.

  5. Emva koko sidibanisa inyama yenkukhu ecoliweyo kwiglasi kwaye siyiphekele Imizuzu emi-5, 120º, isantya 2.

  6. Thela iwayini emhlophe kwaye uyinciphise Imizuzu eli-3, 120º, isantya 2, ngaphandle kwebhekile.

  7. Emva koko, yongeza inkukhu okanye umhluzi wemifuno, ityuwa kunye nepepile kwaye uqhubeke nokupheka Imizuzu emi-30, 100º, isantya 1.

  8. Ukudibanisa i-lasagna:

    Sitshisa i-oven ukuya kuma-200º ngobushushu obungasentla kunye ne-grill esebenzayo.

    Bhrasha ngeoyile ukungunda okanye itreyi efanelekileyo ye-oveni. Sigubungela umphezulu ngesiqingatha sezilayi zucchini.

    Yongeza i-ragout yenkukhu, usasaze kakuhle kuwo wonke umhlaba.

    Kwinyama sibeka ezinye izilayi zucchini.

    Gubungela isosi ye-bechamel, uqinisekise ukuba ugubungela wonke umphezulu kakuhle.

    Sisasaza itshizi egreyiziweyo ngaphezulu kwaye sisasaza amaqhekeza amancinci ebhotela ukunceda umphezulu omdaka kakuhle.

    Bhaka imizuzu eli-15 kubushushu obufanayo de ube ubchamel kunye nomphezulu wegolide.

    Sisusa ngononophelo ukuba singatshi kwaye sikhonze.

Ngaba ufuna ukwazi ngakumbi nge-zucchini kunye nenkukhu lasagna?

Into yokuqala omele uyazi malunga nale recipe kukuba yindlela efanelekileyo xa ufuna zokupheka zilungele ii-celiacs, kuba ayinazo iipleyiti zepasta.

Kuluyolo ukonwabela izitya zigcwele incasa kunye nokukhanya Kukutya ngantoni ukutya okusempilweni kunye nokutya okunesondlo kulula kakhulu.

Xa ulungiselela uzucchini iimakhishithi azidingi kuba zibhityile okanye zibeke elubala kuba sizifuna ukuxhasa ubunzima bokugcwaliswa.

Ngayiphi na imeko, eyona ilungileyo yile Sebenzisa i-mandolin ukuzenza zonke zilingane. Ukongeza, kwimizuzu eyi-1 uya kuba ulungele kuba ukusika ngesixhobo kulula kakhulu kwaye kuyakhawuleza.

Ukuzalisa le recipe sisebenzise i irhawuda emhlophe yenziwe ngenkukhu kwaye akukho tomato. Ekhaya kusinika umdlalo omninzi kuba Inkukhu yinyama emhlophe ethe tye oko kusinceda ukuba sizikhathalele.

Kwi-bechamel ungasebenzisa iresiphi oyithandayo kodwa okoko sizamile i I-vegan oatmeal bechamel asenzi enye kuba ngaphandle kokuba ngaphandle kwegluten banencasa etyebe kakhulu.

Le recipe ungayenza kwangaphambili kwaye uyigcine ifriji. Ihlala malunga neentsuku ezi-3 okanye ezi-4 kwaye, xa ufuna ukuyisebenzisa, kufuneka uyibhake kwaye ulungele ukukhonza.

Kwakhona ungayifaka ngumkhenkce, iziphumo zilungile ngokungathi kunjalo lasagna yemveli.

Iinkcukacha ezithe xaxe - I-lasagna yeZucchini enamakhowa kunye ne-Aurora sauce / Zucchini, mushroom kunye nebhokhwe itshizi cannelloni / I-Lasagna  / Irhawuti emhlophe / I-Oatmeal béchamel, i-vegan kunye ne-gluten-free

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Amakhadi, Celiac, Isaladi kunye nemifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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