Ngolu bushushu asinanto efana nokuba nezinto ezilungileyo Ukudityaniswa nge-9 zokupheka ezihlaziyayo ngevatala onokulungiselela ngayo iiresiphi ezimnandi nezinencasa.
Ivatala yenye yokutya okuneekhalori ezimbalwa. Izokuzisa kuphela 30 kcal 100 grams nganye kwaye ke ngama-91% obunzima bayo ngamanzi, ke khawufane ucinge indlela ekuya kuba kuhle ngayo kukutya kwethu.
Kuyinyani ukuba kungcono ukuyithatha iluhlaza kodwa ivatala inkulu kakhulu kangangokuba ungayisebenzisa ngokulungiselela Ukuhlaziya iiresiphi ukuba uya kufumana ngezantsi.
Iiresiphi ezili-9 ezihlaziyayo ngevatala
Ivatermelon yendalo smoothie: unayo iresiphi elula kwaye ukulungele kwiminithi e-1 eyokukunceda ugcine umzimba wakho ucocekile, ngakumbi kwezona mini zishushu zehlobo.
Ijusi yevatala: qala usuku kakuhle isiselo esisempilweni nesinempilo ngeziqhamo ze-antioxidant eziza kukunceda ekulweni nokuguga okubangelwa ziiradicals simahla.
Ivatermelon vermouth: i-cocktail elula esekwe kwi-vermouth emhlophe, ivatala kunye nejusi yeorenji. Kukulungele ukukhulisa umdla wakho wokutya kodwa ilungele abantu abadala kuphela.
Ivatala Gazpacho: Kulula kakhulu ukuyenza kwaye ngokukhawuleza kangangokuba kwimizuzu emi-3 uyakube uyisombulule ikhosi yokuqala yabantu aba-6. Ikwabonelela ngee-antioxidants kwaye inceda ukuphucula impilo yentliziyo kunye nokuhamba.
Ivatala yesalmorejo: Enye iresiphi yesiko kodwa yahlaziywa yaze yahlengahlengiswa. Okuninzi ezoqoqosho Kuba eyona nto iphambili kuyo sisonka kunye nevatala. Ngokukhawuleza ukwenza njengeresiphi yangaphambili kodwa ngeli xesha ngezixa ezifanelekileyo zabantu aba-2.
I-watermelon sorbet: Enye iresiphi emnandi ye- khupha ivatala kwaye ayibi mbi efrijini. Ilungele iidizethi kunye nokucoca inkalakahla ngexesha lesidlo esikhulu.
Ivatala kunye ne-orange popsicles: Ungazisebenzisa njenge dessert okanye ukuthatha kuyo ixesha lokutya. Azinakuphikiswa njengoko zihlaziya kwaye zikwindalo eyi-100%, ngaphandle kwezikhuseli okanye imibala.
Ivatala kunye ne yogurt ice: Olunye ulungiselelo olufanelekileyo lokutya okulula okuhlaziyayo. Unokwenza le khrimu nge ubisi oluthanda kakhulu, nditsho nobisi lwemifuno. Yinike umnwe we-creamier usebenzisa ikhokhonathi okanye ubisi lweamangile.
Ivatala yedemon: Kwaye kobo busuku bukhethekileyo unokuzilungiselela cocktails njengale daiquiri esekwe kwi-rum, umkhenkce kunye neswekile emdaka apho incasa kunye nombala wevatala zongezwa khona ukuyenza ingabinakuphikiswa. Njengevermouth, le recipe yeyabantu abadala kuphela.
Olunye udibaniso lwasehlotyeni olunokuba nomdla kuwe
Ukuba ukuthandile oku kuhlanganiswa kunye neeresiphi ezili-9 ezihlaziyayo ngevatala, ngokuqinisekileyo uya kuba nomdla kwezi ezinye 4 Ukuhlanganiswa:
Isaladi ukonwabela ihlobo: Sikudibanisile Iisaladi ezili-9 apho siquka khona izithako ezisempilweni ezinjengeembotyi okanye iisiriyeli ezifana nerayisi. Nokuba ezinye zinenkuku kwezona zidla inyama.
Izitya ezibandayo zehlobo: Nokuba useholideyini okanye uyasebenza, uyakuthanda ukuba nezi zinto ziluncedo izimvo zokungalahleki ixesha ekhitshini kwaye utye ukutya okumnandi.
Iindlela zokupheka zamaqanda ezonwabileyo ukonwabela ihlobo: Libala malunga neqanda le-tuna eligxunyekweyo! Apha uya kufumana indibaniselwano elula neyothusayo Yonke incasa.
Cakes ngaphandle eziko: I ukubamba okumnandi ngakumbi Inikezelwa ngulomdibaniso onokuthi ulungiselele amashwamshwam ngaphandle kokufa kobushushu.
Iinkcukacha ezithe xaxe - Iisaladi ezili-9 lokonwabela ihlobo / Izitya ezi-9 ezibandayo zehlobo / Iikeyiki ezili-9 ngaphandle kwe-oveni / Iindlela zokupheka zamaqanda ezi-9 ezonwabileyo ukonwabela ihlobo