Ucinga ntoni ngokudityaniswa kwezona zokupheka ziyi-9 zibalaseleyo izitya ezibandayo Yintoni onokuyilungiselela kwangaphambili izidlo zehlobo? Ewe nantsi! Kuya kufuneka uyilungiselele kwangaphambili ukulungiselela imenyu kwaye uya kuba nayo yonke into ekulungeleyo xa ubuya kusuku olude elunxwemeni, echibini okanye ezintabeni: vula ifriji kwaye wonwabe!
Kwaye ungalibali ukuxhasa ezi zitya zimnandi ngokulungileyo iziselo ezihlaziyayo okanye elungileyo isaladi Ukuhamba.
IIMPAWU ZESALADI: Iifladi zesaladi ziyaxhonywa kwi-varoma kwaye yindlela efanelekileyo yokusebenzisa imifuno esinayo ekhaya.
IIMBUZI ZEBHUKU ZEBHokhweLe mousse iyothusa ngokukhanya kwayo kunye nencasa yayo emnandi. Lakhe ukukhanya ukukhanya kodwa ngencasa eninzi. Ukuyilungiselela kuya kufuneka ulumke ukonyusa i-cream kakuhle kwaye uyihlanganise kumxube weeshizi ngononophelo kwaye wenze intshukumo yokugubungela.
LEBANESE TABOULÉI-tabouleh yaseLebhanon yisaladi ye-vegan eyenziwe nge-bulgur kunye nenani elilungileyo lepepermint neparsley. Ikwanayo itswele yasentwasahlobo, iitumato zendalo, ilamuni kunye neoyile yomnquma. Kungcono ukuba siyivumele ukuba iphumle iiyure ezimbalwa efrijini xa sele yenziwe.
I-AVOCADO CREAM: Ukhilimu weavokhado? Ewe ewe, inye ukhilimu wehlobo ukuthomalalisa ubushushu obuphezulu. I-flavour efana kakhulu ne-guacamole kodwa kunye nokucoceka okungafaniyo okubonelelwa yi-avocado.
UQHELELA NGOKUQHELEKILEYO NGOKUQHELEKILEYO KWE-PEPPER CREAMLe recipe ingasetyenziselwa ukulungiselela ukudipha okunempilo nangona ikwayiimithombo elungileyo yesidlo sangokuhlwa.
JAMANI STYLE INKUKHU SALAD: Isaladi yenkukhu entsha kakhulu kwaye igqibelele, ilungele ihlobo njengoko inokulungiswa kwangaphambili okanye ihanjiswe elwandle okanye echibini.
UKUTHONJWA KWEENDALO ZENDALO: Isosi yokuhambisa iichips okanye ii-nas, ezenziwe ngetumato yendalo. I-snack ekhawulezayo yokulungiselela kunye neThermomix yethu.
IINTABA ZEHAKE: Uluvo olulungileyo lokuthatha iintlanzi ngeentsuku ezishushu kwaye ufumane okuninzi kwisikhongozeli se-varoma seThermomix.
INGQIWA YOBUGCISA OBANDAYOIkhrimu ebandayo yebeet kunye neminquma, i-vegan, iikhalori eziphantsi kwaye ityebe ngentsimbi.