Ayinamsebenzi nokuba ungumpheki onamava okanye oqalayo, amaxesha amaninzi kuya kufuneka ulungiselele iresiphi yezo zenziwe ngokwazo, ezilula kakhulu. Kodwa ngubani owathi iresiphi elula ayityebi kangako kuneyona icokisekileyo? Akukho nanye, kukho iindlela zokupheka ezenziwe "ngamehlo akho avaliweyo", ezenziwe ngokwazo kwaye zimnandi ngokwenene, ngaphandle kokuba usisityebi kukwenza ubonakale njengompheki omkhulu ekhitshini. Uyavuya kuba utyale ixesha elincinane kakhulu ukupheka, kwaye abo bakutyayo bonwabile kwaye bonwabile. Wonke umntu wonwabile !! Masiye apho ke, kwaye masiyazi ukhetho lwanamhlanje: Iindlela zokupheka ezilula ezi-9 eziphezulu kakhulu
Iapile kunye nebhekoni isaladi - Isaladi yeetapile yakudala ihlaziyiwe kunye nomnxeba omtsha weapile. Yisiqalo esifanelekileyo sokutya esomeleleyo, njenge-ribeye okanye inyama yohlobo lwe-sirloin.
Amaqanda agalelwe isalmon kunye nesosi yetartar -Iresiphi yamaqanda egalelwe isalmon kunye ne-tartar isosi yindlela yokusebenzisa Kwaye njengazo zonke iindlela zokupheka zamaqanda kulula kakhulu. Kufuneka upheke amaqanda uze uwagcwalise ngomxube okhethiweyo.
I-ratatouille yeZucchini eneerayisi ezinuka kamnandi I-Zucchini ratatouille, ilungele ukubandakanya imifuno ekutyeni kwethu nakwezincinci. Ikhatshwa irayisi enevumba legalikhi ilungile!
Ithanga iParmesan Risotto - Ithanga kunye neParmesan Risotto. Yonke incasa yase-Itali kwisitya esilula kwaye esimnandi esiya kuthi siyonwabele irayisi kuhlobo lwayo lwamanye amazwe.
Inkukhu kwi-tomato sauce kunye nepelepele -Inkukhu elula kunye nekhawulezayo kwitumato isosi kunye nepepile, zilungele ukuhamba kunye nerayisi emhlophe enencasa esiya kuyilungisa kwi-thermomix yethu kwimizuzu engaphantsi kwama-20.
Iicokies zetshokholethi - Iicookies ngeetshiphusi. Lonke incasa yeicookies ezenziwe ekhaya ngemvelaphi yaseMelika ngeetshiphusi. Ayinakunqandwa.
Irayisi elula yepudding cake - Intle, kulula ukuyilungisa kwaye imnandi. Inesiseko sebhasikithi, enencasa nesinamon, nangona umlinganiswa ophambili ilayisi yepudding kunye ne curd. Yiphake ngeyogathi yendalo kunye neziqhamo ezibomvu ... uya kuyithanda.
Iorenji, ijinja kunye nomnqathe i-smoothie ngomzuzu omnye - Ismoothie kwimizuzu eyi-1 eya kukunika onke amandla okujongana nentsasa ngamandla. Kwaye incasa emnandi !!
Iidiliya kunye nejusi yeapile - Ijusi esempilweni nehlaziyayo eyenziwe ngegrapefruit eneorenji kunye neapile. Impompo yeevithamini kunye nezakha mzimba ukulungiselela umzimba wethu kwezi ntsuku zemozulu elungileyo.