Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Indlela yokusika ikholifulawa kunye neeresiphi ezilungileyo

Irene Arcas

2 Izimvo

Kukangaphi sisiya kwivenkile enkulu kwaye sibona enkulu icauliflower kodwa asiyithengi kuba sisoyika ukuyisika? Okanye asazi? Okanye ngaba kubonakala kunzima kakhulu? Kulungile oku kugqityiwe. Namhlanje sikuzisa inyathelo ngenyathelo ukuze xa oku kusenzeka, uthathe eyona cauliflower intle kakhulu kwintengiso, uyigoduse kwaye uyilungiselele ngokulula kakhulu. Vula ngaphantsi kwemizuzu eli-5 Uya kuba nekholifulawa yakho eyahlulwe yazi-florets ezilungele ukuphekwa.

Kwaye ke ukuze ufumane okona kulungileyo kuyo, sikushiya nezona ndlela zokupheka zintle kunye nekholifulawa ukuze uyonwabele le mifuno intle kangaka.

  1. Silungiselela ikholifulawa kwitafile ezinzileyo kwaye engatyibilikiyo kunye nemela elungileyo, ebukhali nenkulu.

2. Sisusa onke amagqabi aluhlaza macala onke. Ndiyenza ngesandla sam kodwa ukuba kukho isiqu esinzima ungazinceda ngemela.

3. Uya kubona ukuba umboko wethu ukhululekile. Ngoku siza kusebenzisa imela ukuyisusa. Ngononophelo olukhulu sazisa incam yemela ukuyisusa ngokuthe ngcembe.

4. Sinokukulungela ukuya kususa iifoyile nganye nganye. Umzantsi osika i-foil, iya kuba nkulu. Ke apho unokuthatha isigqibo, kuxhomekeka kumalungiselelo oza kuwenza, ukuba ufuna incinci okanye inkulu.

5. Kubalulekile ukuba usike i-bouquets ngesiqu sayo kuba xa usisika kwisiqingatha, iinkozo ze bikho ze kholifulawa ziya kuwa. Ukongeza, kubalulekile ukuba iifreyile zikhulu okanye zingalingani ngokulinganayo kuba ngaloo ndlela ziya kudinga ixesha elifanayo lokupheka.

6. Sibeka i-bouquets ngaphezulu kwe-varoma ukuzipheka.

7. Sibeka i-500 g yamanzi kwiglasi, sibeka icauliflower ngesikhongozeli sevaroma esigqunyiweyo, kwaye oku ngaphezulu kweglasi ngaphandle kwebhaki. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 2. Singayisebenzisa ukupheka eminye imifuno okanye ukutya okufana namaqanda, iminqathe, iitapile ... kokubini ebhasikithini nakwitreyi yevaroma.

Kwaye ngoku, makhe sibone imizekelo elungileyo yeendlela zokupheka onokuzilungiselela kunye nekholifulawa emnandi:

Ukholifulawa kunye neBechamel

Icauliflower enemifuno kunye neeprawn

Ukholifulawa al ajoarriero

Isaladi yaseAsia kunye nerayisi yecauliflower

Ityali yekholifulawa enetyuwa

Ukholifulawa kunye nesosi ebhekiweyo yecryry

Ikholifulawa yeneapolitan


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  1.   UVikita gallgo sitsho
    yenzayo 7 iminyaka

    Ndiyenzile iresiphi yetart enencasa kwaye intle kakhulu. Kwaye kulula ukuyenza.

    Phendula uVikita Gallgo
  2.   UJose Manuel Zaragoza Garcia umfanekiso obambe indawo sitsho
    yenzayo 7 iminyaka

    ijongeka intle .. thumela iresiphi endifuna ukuyenza

    Phendula kuJose Manuel Zaragoza Garcia