Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-scones nge-buckwheat

ImikhosiImizuzu ye526 abantuIikhalori ezingama-133
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

siyathobela 4000 zokupheka. Ewe, ewe…4000 iiresiphi. Kwaye siyenza ngendlela yethu ngezi scones zilula nezilula ze-buckwheat eziya kuthi zibe yintandokazi yakho kwiintakumba zomhla wokuzalwa okanye i-snacks.

Ndifuna ukuthatha ithuba ndikunike enkosi nonke ngokuba lapho. Uyinjini ephambili yokuba sifikelele ezi zokupheka ze-4000 ... leyo, yonke into ethethiweyo, inike i-vertigo encinci. Kwaye ukuyibhiyozela siya kwenza irafu kwiintanethi zentlalo ... ke sinikele ingqalelo kwiiakhawunti zethu Instagram y Facebook!!

Kwakhona bulela umsebenzi weqela lonke: abo bakhoyo kunye nabo babekho; abo banokubonwa kunye nabasemva kokulawula yonke into; kwaye ngakumbi Irene kunye Ascen kuba benza i ubomi bulula kakhulu, buhle ngakumbi kwaye butyebile. ????

Ukuba bendisazi, ngendilungiselele enye. ikhekhe super njengeka-Alicia kodwa kweli xesha lonyaka ndibhidekile kwaye khange ndiyiqonde de kwayizolo, ngoko belingekho ixesha lokuphucula…kodwa yonke into iza kuza!!

Iikeyiki ezili-10 zetshokholethi kwimibhiyozo yakho ekhethekileyo

Apha uya kufumana iikeyiki ezili-10 ezimnandi nezilula zetshokholethi ukuzenza kunye neThermomix ukwenza umcimbi wakho uphumelele.

I-scones nge-buckwheat

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukulungisa iintakumba akuzange kube lula ngezi muffins zisempilweni, ezingenaswekile, ezingenagluten-free kunye nezobisi.

I-scones nge-buckwheat
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imasisi
  • Iikhalori: 133
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g yomgubo weamangile (Jonga iresiphi)
  • I-50 g yomgubo we-buckwheat
  • I-40 g ye-psyllium husk
  • I-10 g yomgubo wokubhaka (Jonga iresiphi)
  • 1 isipuni (ubungakanani obomdaka) ityuwa
  • I-240 g yamanzi ashushu
  • Amhlophe ama-3
  • 10 g yeapile cider iviniga
  • Isesame ethosiweyo okanye emnyama, imbewu yepoppy (ukhetho)
  • Ioli yomnquma

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

  2. Beka umgubo we-almond kunye nomgubo we-buckwheat, i-psyllium, i-powder baking kunye netyuwa kwiglasi. Sixuba ngexesha Imizuzwana eyi-10, isantya 8.

  3. Yongeza abamhlophe kunye neapile cider iviniga kwaye udibanise Imizuzwana eyi-10, isantya 3.

  4. Emva koko senkqubo Imizuzwana emi-30, isantya 3 kwaye sithela amanzi ashushu ngombhobho.
    Ekuqaleni intlama ihlala imanzi kakhulu kodwa, kancinci kancinci, ithatha umthamo de ibe yintlama encangathi.

  5. Ngamacephe amabini, yahlula inhlama ibe ngamacandelo ama-6 malunga ne-90 g. Ndincoma ukuba ungasebenzisi izandla zakho kuba yintlama enamathele kakhulu kwaye kulula ukwenza le nyathelo ngamacephe okanye i-bread scrapers.

  6. Sigcoba izandla zethu kwaye sizibumbe zibe ziibhola, njengebhanti ye-hamburger, kwaye sizibeke kwi-oven tray efakwe ngephepha lokubhaka.

  7. Xa sele sele sinamabhondi angama-6, sifefa ngembewu kwaye sibeke ehovini.

  8. Siwapheka, kwiqondo lokushisa elifanayo, malunga nemizuzu engama-45 okanye de uve isandi esingenanto xa ucofa kwisiseko ngeminwe yakho.

  9. Susa kwaye uvumele ukupholisa kwi-rack.

Ngaba uyafuna ukwazi ngakumbi malunga nezi buns ze-buckwheat?

I-recipe ifana kakhulu ne-keto buns nangona ndiyithanda kakhulu le nguqulo kuba, ukongeza, banayo ibhreythi Ukubonelela ngombala omnyama kunye ne-compact kancinane kodwa kunye ne-airy crumb.

I-keto rolls yasimahla yeGluten

Udinga kuphela umzuzu omnye ukwenza inhlama yeziffuffy, ezingenagluten ezingenayo i-keto muffins. Isiphumo esimnandi kunye esimnandi.

Ngokutsho kwee-purists, ezi buns aziyi kufaneleka kwi-keto yokutya, kodwa kulungile kuba ndiyazithanda ngenxa yokuba. abathwali gluten okanye ingca, okanye lactose, ngoko ke zinkulu ukuphepha ukunganyamezeli okuthile.

Simbewu yeesame kunye nepoppy basebenzela ukuhombisa kuphela kwaye babanike ukubamba okukrunchy kodwa ukuba uyadinwa ungazicima ngaphandle kwengxaki.

Ngezi buns ze-buckwheat ungalungisa ezinye Isidlo sakusasa esifanelekileyo, isidlo sasemini kunye ne-snacks. Zisebenza zombini ukukhapha itshizi kunye neejam ezifana neetumato, iipickles kunye neesoseji. Ke ngoku unganikezela simahla kwingcinga yakho.

Zigcina kakuhle, ukuya kutsho kwiintsuku ezi-5, kwisikhongozeli esingangeni moya. Kwakhona ingabanda kwaye ihlala ukuya kwiinyanga ezi-3.


Fumanisa ezinye iiresiphi ze: Celiac, Elula, Intlama kunye neSonka

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