Ngena o Bhalisa kwaye ujabulele ThermoRecetas

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DesayunoImizuzu ye9530 abantuIikhalori ezingama-70
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por UMayra Fernandez Joglar

Akukho ndlela ibhetele yokukhupha ifayile ye- umgubo owenziwe ekhaya Ndenze olunye usuku kunalezi cookies ezirust kunye nomgubo wequinoa.

Sele sibonile ukuba yenza umgubo wequinoa ekhaya Ilula kakhulu. Ngethuba elifutshane siya kuba ne- yonke umgubo wendalo ukulungiselela iiresiphi ezimnandi. Singayisebenzisa ukunika ii-flavour ezintsha kwizonka ezenziwe ekhaya, ukwenza intlama enencasa enje ngeziseko ze-pizza, ukujija i-purees okanye ukulungiselela ii-cookies.

Ezi khukhi zilungele isidlo sakusasa okanye nokuba utya. Ndiyabathanda ngebhanana okanye ngeapilesauce. Banayo i-gluten-free, ke zilungele ii-celiacs.

Ngeli xesha ii-cookies zinomoya we-rustic, ngaphandle kobume obuchanekileyo kuba kulula ukuzenza. Zilungile ukuba siza kuthi pheka nabantwana. Nangona sinokusasaza intlama phakathi kwamaphepha amabini ephepha elingenawo amafutha kwaye sisebenzise abasiki bethu esibathandayo. Ke siyakuba neicookies ezintle ezifanayo.

Kubalulekile ukubanika okokugqibela ukubamba nge Iswekile emdaka kuba iyinika uburhabaxa obunomdla.

Xa kuziwa ekuzilondolozeni, kungcono ukuzigcina kwisitya sokungena ngaphakathi. Ndineebhokisi zebhokisi kwaye mna Ukugqibela ukuya kwiintsuku ezili-10.

Rustic cookies ngomgubo wequinoa

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Rustic cookies ngomgubo wequinoa
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 70
  • Iinkonzo: 30
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 110 g ibhotolo engenatyiwa kubushushu begumbi
  • I-170 g yeswekile (130 g + 40 yokutyabeka)
  • Iqanda eli-1 kubushushu begumbi
  • 40 g yobusi obuthambileyo okanye isiraphu ye-agave
  • I-160 g yomgubo wequinoa (jonga iresiphi apha)
  • 140 g ye umgubo wasimahla wegluten
  • I-10 g yemvubelo eyenziwe ekhaya (jonga iresiphi apha)
  • Iispuni ze-2 (ubungakanani beedessert) i-pumpkin spyce (jonga iresiphi apha)
  • Iispuni ze-2 (ubungakanani beedessert) isinamon yomhlaba

Ukulungiselela

  1. Siqala iresiphi ngokudibanisa izithako ezomileyo kakuhle. Ukwenza oku, sibeka iintlobo ezimbini zomgubo, igwele, umxube weziqholo kunye nesinamon kwiglasi. Inkqubo Imizuzwana emi-15, isantya 7. Silinda kancinci ukuvula iglasi, sisuse kwaye sigcine.

  2. Sibeka ibhabhathane kwikhaba, yongeza ibhotolo kunye ne-130 g yeswekile. Sigcina iswekile eseleyo okokugqibela. Sibetha ngexesha Imizuzwana eyi-30, isantya 3. Sihlisa umxube ukuya kwiincakuba kwaye sibetha ngexesha Imizuzu emi-2, isantya 1. Ekugqibeleni siya kuba nomxube ogudileyo ekulula kakhulu ukuwusasaza.

  3. Ngebhabhathane, yongeza ubusi okanye isiraphu ye-agave kunye neqanda. Sibetha ngexesha Imizuzwana emi-30, isantya 2 okanye kude kudityaniswe izithako.

  4. Inkqubo Imizuzwana emi-30, isantya 2 kwaye sidibanisa umxube we-flour ngomlomo. Ngale ndlela baya kudityaniswa kancinci kwintlama.

  5. Emva kwexesha, sisusa ibhabhathane kunye nenkqubo Umzuzu 1, iglasi ivaliwe, isantya spike.

  6. Okwangoku, sibeka isiqwenga esibanzi sefilimu etafileni yomsebenzi. Xa umatshini ugqibe, siyigalela intlama kwifilimu kwaye senze ibhola. Gquba kakuhle kwaye uvumele ukuphumla kwifriji ngeyure eli-1.

  7. Lakuba liphelile ixesha lokuphumla, sonke iswekile siyibeke kwipleyiti ethe tyaba, silungiselela i-oveni nge-180º kwaye sisuse intlama efrijini.

  8. Sithatha iinxalenye eziphakathi kwe-15 g ne-20 g. Sizilolonge kwibhola size sizicambise kancinane ngezandla zethu.

  9. Sibanxiba kwicala elinye neswekile.

  10. Sibeka iziqwenga zenhlama, ezahlulwe kancinci omnye komnye, kwitreyi enephepha lokubhaka. Xa siphethe itreyi epheleleyo siyifaka eziko kwaye siyipheke malunga nemizuzu eli-10 okanye de sibone ukuba imiphetho inombala wegolide ongaphezulu. Susa kwaye makuphumle imizuzu embalwa kwitreyi enye. Emva koko sibathumela kwindawo yokupholisa ngokupheleleyo.

  11. Xa bekwigumbi lobushushu, khonza okanye ugcine kwisitya esingena moya.

Amanqaku

Ukuze emva kokubhaka [b]iswekile ingaphumi kwiqebengwana[/b] into endiqhele ukuyenza kukuthatha amaqhekeza entlama, esele imile, ndiwatyumze kancinci kwiswekile.[br]Akukho mfuneko yokuba cinezela kakhulu kuba i-cookie iya kukhubaza kodwa yanele ukuze iswekile ibambelele kakuhle.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: Quinoa Flour / Iresiphi esisiseko: umgubo wokubhaka owenziwe ekhaya /Umxube wepie spice mix

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, ngokubanzi, Ngaphezulu kweminyaka emi-3, Ukupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Cristina sitsho
    yenzayo 6 iminyaka

    Molo, yeyiphi umgubo ongenanto ongayincoma kule recipe?
    Ndiyabonga kakhulu

    Phendula Cristina
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo Cristina:
      umgubo endandiwusebenzisa ngumgubo werayisi. Khange ndicinge ukuba inhlama izakuphuma kodwa bezilungile. Ngomoya we-rustic, imiphetho engalinganiyo kunye necrisp.
      Ukwanga !!

      Phendula uMayra Fernández Joglar
  2.   UMaria Jose Oyonarte Jimenez sitsho
    yenzayo 6 iminyaka

    I-Ari Rodríguez ii-cookies ze-Oyonarte zityebile kuyo yonke into kwaye zisempilweni, ungaqala?

    Phendula uMaria Jose Oyonarte Jimenez
  3.   UFlorence zaccarelli sitsho
    yenzayo 3 iminyaka

    Iresiphi elungileyo kakhulu, ndiyenzile ngesandla kwaye iyavela kakuhle, ekuqaleni yomile kancinci. intlama, kodwa ukuba uyawukhama umgqomo ngezandla zakho uze uyiqengqe ube yibhola, kulula kwaye bazizityebi kakhulu ngencasa.

    Phendula kwi-florencia zaccarelli
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Enkosi kakhulu ngokwabelana namava akho nathi.
      Ndiyathemba iyanceda abanye abantu.

      Enkosi kakhulu ngokusilandela!

      Phendula uMayra Fernández Joglar