Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ijusi yokulwa neanemia

IjusiImizuzu ye5Ilitha e-1 yabantuIikhalori ezingama-100
1/52/53/54/55/5 (5 iivoti)
Ukulayisha ...

por UAna Valdes

ijusi ye-beet

Le ncindi ibalasele iyeza lendalo ngokuchasene i-anemia Ukunqongophala kwesinyithi (i-anemia ngenxa yokunqongophala kwesinyithi). Yi i-beet kunye nejusi yeorenji. Beet wenza igalelo elibalulekileyo intsimbi kumzimba wethu kunye nejusi yeorenji iququzelela ukufunxeka kwayo. Umgangatho olungileyo kukuthatha kusasa, kwisidlo sakusasa.

Kulunge kakhulu nako ukhulelwe, kuba i-beet ibonelela folic acid, ibaluleke kakhulu ngexesha lokukhulelwa, kwaye inceda ukunciphisa intswelo yentsimbi ethi zihlala zenzeka ngexesha lokukhulelwa. Ijusi ye-orenji ibonelela ngevithamini C yayo kwaye idibanisa iipropathi zayo kunye nezo zeebhitethi, ezizityebi ku-vitamin B, potassium, iodine antioxidants kunye neekhalori eziphantsi. Isacholo esincinci semifuno ongasithatha izibheno, iigazpachos, iikhrim o iidizethi.

Ijusi yokulwa neanemia

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Le ncindi sisixhobo esihle sendalo ngokuchasene ne-anemia yokunqongophala kwe-iron (i-anemia ngenxa yokunqongophala kwe-iron). I-beet yenza igalelo elibalulekileyo ngentsimbi emzimbeni wethu kwaye incindi yeorenji incedisa ukufunxeka kwayo.

  • UAna Valdes
  • Uhlobo lweRipeipe: ijusi
  • Iikhalori: 100
  • Iinkonzo: Ilitha enye
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 50 g weet beet eziphekiweyo nezixobukile
  • I-300 g yeorenji exutywe (ngaphandle kwesikhumba esimhlophe)
  • 50 g yelemon ehluthwe (ngaphandle kwesikhumba esimhlophe)
  • I-75 g yeswekile emdaka (ingaba mhlophe)
  • Umkhenkce oyi-100g
  • isiqingatha selitha yamanzi

Ukulungiselela

  1. Beka i-beet, iiorenji, ilamuni, iswekile kunye nomkhenkce kwiglasi. Siyasila. Okokuqala, nge Imivumbo emi-3 ye-turbo kwaye ngexesha Imizuzu emi-3 kwisantya 10.

  2. Songeza amanzi kwaye sixube Imizuzwana emi-30 kwisantya 3.

  3. Sikhonza kwaye siyadla.

Ukulingana kunye ne-TM21

TM31 / TM21 ukulingana

Iinkcukacha ezithe xaxe - I-Beetroot hummus ene-crispy parmesan, Beetroot gazpacho, Ukhilimu weBeetroot, I-Beetroot cheesecake


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Ngaphantsi kwemizuzu eli-15, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   martina sitsho
    yenzayo 9 iminyaka

    Molo Ana, ucinga ukuba inokwenziwa ngeebhitet eluhlaza ukuze ineevithamini ezingaphezulu?

    Phendula uMartina
    1.    UJose Reyes sitsho
      yenzayo 4 iminyaka

      UJosé kufuneka athathe ixesha elingakanani iminqathe e-orenji kunye nelemon smoothie ukuphakamisa ihemoglobin

      Phendula kuJosé Reyes
  2.   UAna Valdes sitsho
    yenzayo 9 iminyaka

    Molo Martina. Hayi. Ukuba usebenzisa i-beet eluhlaza, kuya kufuneka uyinyibilise kwangaphambili, kuba inzima kakhulu. Kule meko, into enomdla kuthi malunga neebhitethi ligalelo lesinyithi, nalo liphekiweyo. Kwaye ukuba uyayidibanisa, uya kuphulukana nenxalenye yayo kwi-pulp. Ukuba ufuna ukusebenza kwayo kwe-antianemia, yenze ngoluhlobo, kunye neebhit beet eziphekiweyo. Kuyafana ne-folic acid. Ukwanga, uMartina.

    Phendula kuAna Valdés
  3.   IMarta sitsho
    yenzayo 8 iminyaka

    Ngaba i-pot beet ikufanele?

    Phendula uMarta
    1.    UAna Valdes sitsho
      yenzayo 8 iminyaka

      Hayi, Marta, kuba ineviniga. Ewe, i-vacuum yendalo ipakishwe kufanelekile, iphekiwe, kodwa ayiphathi enye into.

      Phendula kuAna Valdés