I-Samurai inyikima

Oko ndafumanisa izibonelelo ze iti matcha Ndiyakuthanda ukuzenzela iziphuzo ezinje ngale Samurai Shake. Ngokukhawuleza, kulula kwaye oko kusinceda ukuba siphakamise imimoya yethu ngokukhawuleza kuba inika amandla kodwa ingadinisi.

Kwiminyaka eyadlulayo i-smoothies eluhlaza kunye ne-smoothies yaba nefashoni. Ukusukela ngoko besisiya sibahlanganisa ngokuthe ngcembe ekudleni kwethu kwaye siye safumanisa ukuba siyabathanda. Kananjalo besisenza imixube yethu neziqhamo, imifuno y imbewu ukudala iziselo ezimnandi.

Namhlanje kukujika kwe-samurai shake, ipayinapile kunye nesiselo esisekwe kwikhokhonathi exutywe neti ye-matcha kunye ne-vanilla-flavored protein powder. Isiselo esimnandi endingasaziyo ukuba ndisithanda na ngenxa yencasa yaso okanye ukutyibilika kwaso.

I-Samurai inyikima

Phrinta iresiphi

Gcina iresiphi

Vala

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Isiselo esicocekileyo esenziwe ngeinanapple, ikhokhonathi kunye nayo yonke into elungileyo yeti yematcha.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 110
• Iinkonzo: 1

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• I-120 g yepinapple yendalo
• Amanzi ecoconut ayi-125g
• Isipuni se-1/2 (ubungakanani beedessert) iti yematcha
• I-1 scoop (ubungakanani be-dessert) i-vanilla flavored protein powder

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sizityumze ngexesha 1 umzuzu, isantya 10.

2. Sikhonza kwaye siyatya kwangoko.

Yintoni enye ekufuneka uyazi ngale recipe?

Unako indawo yamanzi ecoconut Ngobisi lwecoconut, iya kuba yicramier, nangona ithe chu.
Ukuba ikhokhonathi ayisiyonto yakho, ungathandabuzi ukulungiselela le samurai ishukume nayo Ubisi lweamangileityebe kakhulu.
Iiprotein powder sisongezelelo ngakumbi kwabo bangenako ukutya kwaye ukutya kwabo kuneziphene. Ukuba uphila ubomi obunempilo, ungatsiba. Ngale ndlela uza kufumana i-smoothie eluhlaza.
Njengoko ixesha lihamba, kumiliselwa iglasi ezi-2. Kufuneka kuphela gxuma kancinci kwaye uya kusela isiselo esimnandi kwakhona.
Ngale mali uza kufumana isahlulo esifanelekileyo. Ukuba ufuna ukwenza ngaphezulu kufuneka yandisa amanani zezithako.
Ukuba ufuna ukunika ukubanda okungaphezulu ungabeka iityhubhu zomkhenkce.
Zombini iti yematcha kunye neprotheni yomgubo inokufumaneka kubanyangi kunye nakwi intanethi

Iinkcukacha ezithe xaxe - Detox inyikima / Bhanana omiswe ngumkhenkce, i-chia kunye ne-raspberry smoothie

Umthombo-Umpheki osempilweni

Lungisa le recipe kwimodeli yakho yeThermomix