Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ubumvu obomvu

IzibhenoImizuzu ye14 abantuIikhalori ezingama-100
1/52/53/54/55/5 (50 iivoti)
Ukulayisha ...

por UAna Valdes

humus-bomvu

Ngaba uyazi hummus? Yi I-chickpea pate eyeyakho Ukudla isiArabhu. en thermorecetas Iitemos Iinguqulelo ezahlukeneyo yoku Ipeyinti yemifuno: isuka e ngokunyanisekileyo kude kube ezahlukeneyo nezinye iimbotyi.

Namhlanje ndikuzisele ubumvu obomvu, Efana ne beetuhombise nayiphi na itafile ngombala ocacileyo. Ithoni inikwa ngepepile eyosiweyo. Ngaba unesibindi kunye naye?

Ubumvu obomvu

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ingqombela ebomvu ibandakanya ipepile eyosiweyo kwi-chickpea paté yemveli yaseArabia

  • UAna Valdes
  • Ikhitshi: Arabic
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 100
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g yamantshontsho ephekiweyo
  • 1 ipepile ebomvu ebomvu
  • 1 i-tomato eyomileyo (ukhetho)
  • I-1 clove yegalikhi
  • incindi yesiqingatha selamula (25 ml approx)
  • 1 icephe ye-tahini
  • isiqingatha setispuni emhlabeni ikumin
  • 1 itispuni yetyuwa
  • 25 ml yeoyile yomnquma
  • I-paprika eshushu yokufafaza (ngokuzithandela)
  • ukuthambisa ukuhamba

Ukulungiselela

  1. Sihluza amantshontsho size siwafake kwiglasi.

  2. Chuba ipepile kunye negalikhi kwaye uzongeze.

  3. Yongeza zonke izithako ngaphandle kwepaprika kunye nokudibanisa Imizuzwana eyi-15 kwisantya esiqhubekayo 5/7

  4. Singcamla kwaye silungise ityuwa. Ukuba sifaka ityuwa, siyaxuba Imizuzwana emi-5 kwisantya 3.

  5. Sikhonza nge-paprika eqholiweyo efafazwe ngaphezulu (ngokuzithandela) kunye ne-toast ecaleni.

Amanqaku

ITahina yintlama yesesame, eqhelekileyo kwisidlo sama-Arabhu. Uya kuyifumana kwicandelo lamazwe ngamazwe le-hypermarkets okanye kwiivenkile ezikhethekileyo. Ungayishiya ukuba awuyifumani, okanye uyibuyisele ngecephe eli-1 lembewu yesesame.[br]Ungayibuyisela ipepile egcadiweyo ngepiquillo pepper enkonkxiweyo.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Zokupheka zeHummus, IHummus chickpea, I-lentil hummus, I-Beetroot hummus ene-crispy parmesan


Fumanisa ezinye iiresiphi ze: Izibheno, Ikhitshi lamanye amazwe, Elula, Imifuno, Ngaphantsi kwemizuzu eli-15, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UPETROS sitsho
    yenzayo 9 iminyaka

    UAna ... Kwakhona enye yeHummus yakho imnandi !! Ndiyithandile incasa yepepile kunye namantshontsho. Ukuva incasa yayo kunye nokuvakala. Inye into ... Ukukhawulezisa, ukulungeleka kunye nokulula ndisebenzise ipepile eyosiweyo enkonkxiweyo kwimicu, iyonke eyi-150g, mhlawumbi ibingeyonto ingako.Ucinga ukuba zingaphi iigrama ocinga ukuba zingakulungela? Nokuba kunganjani na, thisaaaa deliciousooooo. Enkosi!!

    Phendula UPETROS
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      hahaha… Kumnandi ukufunda kuwe, njengesiqhelo, Peter. Enkosi ngokusixelela! Ewe, ukuba uyayithanda indibaniselwano, kuya kufuneka uzame oku (awuyiyo i-vegan, akunjalo?): http://www.thermorecetas.com/garbanzos-con-pimientos-y-queso-de-cabra/
      Uthini malunga nepepile ondibuze yona, ngobungakanani ndiyibona kakuhle, ipepile ebomvu ephakathi iphakathi inobunzima obungaphantsi koku. Kwenzeka ntoni kukuba iinkonkxa zinencasa encinci, zibeke i-200 ukongeza incasa yepepile kwi-hummus.
      A besazooo !!!

      Phendula kuAna Valdés