Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-hummus ye-carrot ecocekileyo

Le carrot hummus bukhrim yeyona iresiphi ebesingekho kuyo Thermorecetas ukuba ngabalandeli bokwenyani balento i-aperitivo. Ngenye yezo zokupheka oza kuthandana nazo kuba ziluncedo, zilula, zikhawuleza kwaye zihlala ziphumelela.

Inyaniso kukuba iichickpeas zinencasa etyebileyo kangangokuba ubeke izithako ozifaka kuzo uya kuba mkhulu. Sele sizamile ngayo ibhungane, ithanga, itswele ye-caramelized kwaye, ngoku, kunye neekherothi ezinombala onomdla kakhulu.

Le recipe nayo inkulu njenge ukuxhaphaza kuba xa usenza a Kuphekwe. Ngee-ertyisi, iikherothi, ezinye iziqholo kunye nokunye okuncinci uya kuba ne-appetizer efanelekileyo.

Ungaphoswa licandelo «Amaqhinga a hummus gqibelele" apho uya kufumana yonke into oyifunayo ukuba ube ne-10 eseleyo.

Ngaba uyafuna ukwazi ngakumbi malunga ne-creamy carrot hummus?

Njengoko sele ndikhankanyile, le recipe ilula kakhulu kwaye isisiseko esilula ukwenza ekhaya. nokuba uqalise kangakanani na.

Ewe, ndincoma ukuba yenze ekhaya kuba xa izinto zenziwe ngononophelo nangothando zihlala zimnandi kakhulu. Ukongeza, ayizukubandakanya umsebenzi omninzi okanye ixesha kwaye umahluko mkhulu.

Ungasebenzisa ii-chickert kwijagi kodwa ndiyathanda ukuzipheka kuba ndiyakwazi ukuzinika indawo yokupheka eyongezelelweyo, ngoko ke zithambile kwaye umphumo uya kuba yikhilimu eninzi.

El tahini Kulula ukuyifumana kwiivenkile ezinkulu kodwa ungayenza nasekhaya. Ndishiya iresiphi apha ukuze ungachithi xesha uyikhangela.

Iresiphi esisiseko: tahini

Ngaba uyazi ukuba ngeThermomix ungazilungiselela i-tahini eyenziwe ekhaya? Fumanisa iresiphi yethu kwaye ungayinika eyona nto uyithandayo.

Las izaqathe Unokuzipheka zifakwe emanzini okanye zifakwe emanzini. Kuyo nayiphi na imeko, qiniseka ukuba zikhutshiwe kakuhle.

Ukuba uyayithanda i- incasa ebabayo, beka ikonofile entle. Kwaye ukuba esi sithako asikufanelanga kakhulu, ungasoloko ususa indawo esembindini okanye intsholongwane.

Ioli leyo extra virgin umnquma. Iinkcukacha ezincinci zihlala zibalulekile kwaye zinike umntu omdala kunye nencasa enzulu.

bamba phakathi Iintsuku ezi-3 ne-5 efrijini nangona, njengoko iintsuku zihamba, iincasa ziyaqina.

Unako kwakhona congelar. Xa uyisebenzisa, yinyibilikise, yongeza ioli encinci ye-olive kwaye uyivuselele kakuhle. Ngoko uya kuba sele ukulungele ukukhonza.

Amaqhinga okufumana i-hummus egqibeleleyo

Sele ndikucacisele ukuba i-chickpeas ingcono kune iphekwe kakuhle kwaye banaloo ndawo apho ukubachukumisa kuphelisa.

Izithako kufuneka zikhutshwe kakuhle. Kulula, ukuba kuyimfuneko, yongeza ulwelo ngakumbi ukulungisa i-hummus enamanzi okanye ngolwelo oluninzi.

Ulwelo luhlala lusetyenziselwa ukukhanyisa ukhilimu. Ungasebenzisa amanzi ekuphekeni iminqathe okanye ii-chickert. Ungasebenzisa kwakhona umhluzi omncinci wemifuno okanye amanzi nje alula. Nangona iinketho zokuqala Bongeza incasa ngakumbi.

El umkhenkce liqhinga elisisiseko ukunika i-hummus i-creamy texture. Ekubeni sizame eli qhinga siye saqaphela umahluko kwaye ngoku sifumana ukuthungwa okuthambileyo kunye ne-spongier.

Elinye iqhinga elenza umahluko Peel i-chickpeas okanye ususe ulusu. Ukwenza ngokukhawuleza kufuneka upheke i-chickpeas nge-1/2 ithispoon ye-bicarbonate, uya kubona ukuba ulusu luphuma ngokwalo kwaye luya kudada phezu komhlaba.

El ukugquma okanye ukuhlobisa iya kunika i-hummus yakho inqaku elibonakalayo elinomtsalane nelimnandi. Yonke into ilungile ngolu hlobo lokulungiselela. Unokusebenzisa i-paprika kunye neoli yeoli okanye ungeze i-yoghurt nge-mint, i-chickpeas e-crunchy, i-pico de gallo, i-herbs enevumba elimnandi njenge-chives, i-cilantro, i-parsley, okanye imbewu enjengemibhobho okanye i-sesame.


Fumanisa ezinye iiresiphi ze: Izibheno, Celiac, Elula

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