Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Izidlo zokudla okunempilo eziyi-9 ukuqala ukusebenza kwebikini

Ihlobo liyeza !! Futhi okunye okunye, okunye okuncane, sithambekele ekunakekeleni ukudla kwethu kancane ukuze wehlise lawo maphawundi angeziwe ehlobo. Yebo, ukukusiza kulo msebenzi othokozisayo, sikhethe izindlela zokupheka ezi-9 ezinhle kakhulu zokudla kwakusihlwa kule nyanga kaJuni futhi uthole amabhishi amahle namachibi. Sithemba ukuthi uyayithanda! Khumbula: imikhuba enempilo, gwema ukudla okuyisimangaliso, dlala imidlalo futhi ube nokuqonda okuningi. Kuyinhlanganisela engcono kakhulu yokwehlisa isisindo.

Isobho seMiso ngamakhowe, i-tofu nesesame - Inezithako ezimbalwa kepha ungakhohliswa ngoba ziningi iphilile futhi inomsoco. Ucebile futhi umnandi.

I-salmon tartare ebhemayo enolwandle olumnandi lwasolwandle - Sisebenzise isalmon encane ebhemayo sakha le tartare esiphundu salmon enezimila zasolwandle ezinamahloni, ezilungele amadili ephathi!

I-puree yendabuko yemifino - I-puree yendabuko yemifino, enazo zonke izinto zayo ezinhle nokuthungwa okuhle kweThermomix yethu.

I-Asparagus ene-vinaigrette - Iresiphi elula, esheshayo futhi elula yokunakekela ukudla kwethu. Iresiphi ilula kangangoba ngaphansi kwemizuzu engu-5 sizobe sesilungile. Kubuye kulungele imifino.

I-cockle eshubile enomcako - Isithambiso esimangazayo, esilula ngempela futhi esinemibala egqamile. Umthombo omkhulu we-calcium, amaqhude alungele ukudla okunama-khalori aphansi.

Utamatisi isobho - Sonke siyawazi amandla okusutha nawokuphumula anamasobho. Kepha lokhu, ukwenziwa ngotamatisi nopelepele, kuzosivikela ekugugeni futhi kuqinise imizimba yethu.

Isitayela saseMpumalanga sesame ubhontshisi oluhlaza - Ubhontshisi obuhlaza ogqoke isitayela sasempumalanga, nesesame nesosi yesosi. Okufanelekile njengesiqalo noma ukuhambisana. Isitsha esisheshayo, esinempilo nesilula.

Amakhekhe ama-Zucchini ama-Baked Eggless - Ngalokhu kulungiswa sithola iresiphi enempilo efanelekile kulabo abaguliswa amaqanda.

Mousse okusajingijolo okukhanyayo - Ukuthinta okulula lapho abathandi bamaswidi nama-dessert bezokwazisa ngaphambi kokulala.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.