Namuhla sikulethela ukukhetha kwefayela le- izitsha ezinhle kakhulu zemidumba ukuze zingashodi ekudleni kwakho. Ngaphezu kwalokho, ukukhetha okukhethekile ngoba sizokukhombisa izindlela ehlukile Ukulungiselela izinkukhu, udali nobhontshisi. Sizoshiya komunye umcimbi ukuhlanganiswa kwezitsha zendabuko zemidumba (njengama-lentile ayisitshulu, okuphekiwe, i-fabada ...).
Ngale ndlela ungabathatha babande isaladi ngezinongo noma ushizi, ngesimo sokhilimu abane abangane okumnandi njenge-foie noma izingcezu zesinkwa, izitsha ezikhethekile ze- imifino, njll. Ngabe uzophuthelwa yini?
Khumbula ukuthi imidumba kufanele ibe khona ekudleni okunempilo okungenani kathathu ngesonto ngakho awusenaso izaba!
I-red hummus - Uhlobo oluhlukile lwenkambiso yendabuko ye-chickpea hummus, kulokhu sethula okuhlukile okubomvu okwenziwe ngopelepele othosiwe, ukunambitheka okuhle!
Izinkukhu ezinopelepele noshizi wembuzi - Ngubani owathi izindunduma ziyisicefe? Lapha unesidlo sokuqala, esinempilo, esinomsoco futhi esihlwabusayo: inhlanganisela emnandi ye- amantshontsho sautéed embhedeni we Upelepele futhi embozwe ukhilimu ushizi wembuzi. Ungaphuthelwa !.
Isaladi le-lentil nesipinashi - Ucebile insimbi. Injalo nesaladi lentiligi nesipinashi. Ungaba nayo kushisa, kufudumele noma kubanda. Njengoba uthanda. Omunye umqondo ongawethula izindunduma y imifino ekudleni kwethu kulezi zinyanga ezishisayo. Ungakhohlwa ushizi ogayiwe ngaphezulu. Izokwandisa ukunambitheka kwayo futhi ikwenze ungaphikiswa.
Isaladi leChickpea nge curry vinaigrette - Indlela engcono kakhulu yokudla imidumba phakathi nezinyanga ezishisayo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba. Kepha futhi ebusika njengokuhambisana noma ukuqala okubandayo. I-curry vinaigrette iyenza ibukeke ngempela, ibe exotic ngokuphelele!
Ukhilimu we-Zucchini no-chickpea - Kuyindlela enhle yokudla imidumba nemifino. Kubuye iresiphi imifino, kulula, kwezomnotho, enempilo futhi enhle kakhulu. Yini enye ongayicela?
Ukhilimu we-lentil one-foie gras kanye nezincezu zesinkwa - Ukhilimu wama-lentile one-foie awunikezwa kuphela njenge inkambo yokuqala. Udinga kuphela ukukuphaka ngezingilazi ezincane ukuze ukwenze aperitivo okwangempela kakhulu emicimbini ekhethekile noma ekudleni kwegala 😉
Ama-lentile anelayisi ne-avocado ezinganeni - Isitshulu se-Lentil nelayisi ne-avocado okulungiswe kahle ezinganeni, zigcwele amavithamini namaminerali. Qedela isidlo lapho udinga khona ukufaka i-dessert kuphela.
Ubhontshisi obhakiwe ku-Thermomix - Ngabe ufuna ukwenza ubhontshisi owenziwe ekhaya? Zizoba zishibhile kakhulu futhi zicebe kakhulu kunezimboni futhi uzoba nakho konke ukunambitheka kweNgilandi etafuleni lakho. Zenziwe ngomzuzwana nje futhi zimnandi.
I-Vegan Red Bean Stew - Ikona i-vegano y es okubabayo, Kuyinto a ipuleti lesipuni, umhluzi ofudumele nojiyile. EMpumalanga isitshulu semifino de Ubhontshisi obomvu Kuyinto iresiphi enhle yezinsuku ezibanda kakhulu. Zimnandi, kepha futhi ziwumthombo omkhulu wamaprotheni, ngoba ubhontshisi nommbila kuyaphelelisana ngokudla futhi kukhulisa inani lawo lamaprotheni.
Ngangizithanda kakhulu izindlela zokupheka, ezinye zazo zenziwa ngokufana. Futhi zilula kakhulu futhi zimnandi Ngiyabonga