Kahle kahle ... unyaka omusha usufikile ... futhi sonke sifuna ukuphumula izisu, mhlawumbe ngoba sifuna ukunciphisa isisindo kancane noma ngoba isisu sethu sicela ukuphumula okuncane futhi sidle izinto ezisizayo iyalulama ekudleni okungaka nokweqisa kukaKhisimusi. Ake siye lapho: sikulethela ukuhlanganiswa ne- iziphuzo ezihamba phambili, umhluzi kanye nokhilimu abanezithako ezisemqoka ezizosisiza senze ubuthi emzimbeni wethu.
Iziphuzo ezihamba phambili zokukhipha ubuthi emzimbeni
Uphayinaphu kanye neparsley anti-inflammatory smoothie - Jabulela iresiphi entsha futhi elula ezokusiza ukuthi ulwe nokuvuvukala.
I-anti-cellulite shake - I-smoothie esiphundu enetiye le-matcha elizokusiza uzinakekele ngendlela elula.
Detox nyakazisa - I-detox shake par excellence, kuyindlela elula futhi enempilo yokudla izithelo nemifino. Lokhu kuzamazama, okuthandwa ngabantu abadumile, ngeke kukusize ugcine isisindo sakho esifanele.
Ukunyakaziswa kokuqina kokhokho - Uma ukwenza ezemidlalo kungenye yezinqumo zakho zalo nyaka, awukwazi ukuphuthelwa yilokhu kuzamazama. Ukuqina kwethu kokuqina kwe-cocoa kwenzelwe bonke labo abafuna ukuzinakekela futhi bajabulele ukulungiselela izitsha ezinempilo.
Ukudla kwasekuseni okunempilo kunyakazisa ngeminithi eli-1 - Ibhanana elinempilo ne-oatmeal smoothie elilungiselelwe ngeminithi elilodwa nje futhi elizosisiza ukuthi singaphumi ekhaya ngaphandle kokudla kwasekuseni.
I-Samurai iyazamazama - Isiphuzo esinokhilimu esenziwe ngophayinaphu, ukhukhunathi nangakho konke okuhle kwetiye le-matcha.
Ama-broths amahle kakhulu nama-detox okhilimu
Ukhilimu okhanyayo we-endive - Ukhilimu okhanyayo onempilo futhi omnandi owenziwe nge-escarole. Isitsha esinempilo ngama-calories aso ambalwa nenani laso elikhulu lamavithamini nezakhamzimba.
Ipea elibandayo, i-mint no-ulethisi ukhilimu - Uzokujabulela lokhu kudla okulula, okugcwele ukunambitheka futhi okususelwe kumagundume.
I-ulethisi Cream - Inempilo, inama-kilojoule amancane futhi kulula kakhulu ukuyenza, lo khilimu ulethisi uletha ukunambitheka okusha kokhilimu bansuku zonke.
I-Kale nokhilimu we-avocado - Sebenzisa okuhle kwama-kale ngaphandle kokukhathazeka ngesikali.
Ukhilimu we-Asparagus nomhluzi wemifino - Ukhilimu othambile owenziwe ngengxenye eyindilinga kakhulu ye-asparagus ukusizakala ngamathiphu kwamanye amalungiselelo. Ngomhluzi wemifino.
Ukhilimu weBimi - Ukhilimu onempilo kakhulu owenziwe nge-super bimi yemifino, umthamo omuhle wamavithamini nezakhi zomzimba wakho.
I-artichoke ne-parsley yokuhlanza umhluzi - Lo mhluzi wokuhlanza uzosisiza sinciphise ukudla futhi sidle ukudla okunempilo.
Umhluzi onemifino yasebusika, i-kombu seaweed kanye ne-umeboshi pasta - the i-kombu yolwandle nolwandle lwe-umeboshi Bayinika ukuthinta okunosawoti ophelele kanye nokungeza izakhiwo ezinhle.