Yogurt, tuna da zaituni miya

A yau mun nuna maku yogurt sauce wanda zaku iya kara dandano a cikin salat din ku ta hanyar samar da kalori kadan. An yi shi da tuna da zaitun.

Sauƙin haske don, alal misali, salatin. Bai ƙunshi mai ko ƙwai ba don haka ba shi da alaƙa da mayonnaise amma zai ƙara dandano da yawa a cikin abincinku.

Zaka iya amfani dashi tare da steamed kayan lambu, salatin tumatir ko ma da gasashen dankali. Abin da kuke gani a hoto shine salatin da aka yi da farin kabeji, da dankalin turawa, da karas da dafaffun kwai. Yara sun ci shi da murnar wannan miya.

Tuna da man zaitun don salatin Rasha

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Sauceunƙarar yogurt mai haske da aka yi da tuna da kuma zaitun kore. Zai dace don rakiyar salads da dafaffe ko gasasshen kayan lambu.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: biredi
• Calories: 60
• Ayyuka: 4

• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2M

Sinadaran

• 100 g na tuna a cikin man da aka kwashe
• 30 g korayen zaitun
• 200 g na yogurt na halitta wanda ba a daɗaɗa ba.

Shiri

1. Mun sanya tuna da zaitun a cikin gilashin. Mun shirya 10 seconds, gudun 5.

2. Muna ƙara yogurt da shirin kuma 10 seconds, gudun 5.

3. Mun rage tare da spatula abin da ya rage akan bangon gilashin. Haɗa tare da spatula (kai gindin gilashin) kuma sake shirin fewan dakikoki cikin sauri 5 ta yadda komai ya hade sosai.

Informationarin bayani - Steamed kayan lambu tare da kirim

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