Basic zucchini da Basil puree

Ban san ko zan kira shi ba cream ko puree domin, kamar yadda kuke gani a hoto, nau'in da yake da shi yana da yawa sosai. Da gaske an soya kuma an niƙasa zucchini, ba tare da wani ruwa fiye da fantsama na mai ba. Saboda haka da tsananin dandano da yawa.

Ana iya aiki dashi azaman mai shigowa (dumi ko sanyi) a cikin ƙananan kofuna. Wani zabin shine gabatar da shi azaman rakiya ko ado ga kowane nama, kifi ...

Kar a manta da ganye Basil. suna ba da gudummawa launi kuma, sama da duka, dandano.

Basic zucchini da Basil puree

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Ana iya ba da ita azaman abin rakiya ga kowane nama ko kifi ko azaman farawa.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: abubuwan ci
• Calories: 50
• Ayyuka: 6

• Shiri lokaci: 10M
• Lokacin dafa abinci: 1H
• Jimlar lokaci: 1H10M

Sinadaran

• 25 g man zaitun
• 25 g albasa
• 440 g courgette, nauyi sau ɗaya kwasfa
• Kusan ganyen Basil 10 da wasu don yin ado
• Sal
• Nutmeg

Shiri

1. Ki zuba albasa guda guda, man zaitun da ganyen mint a cikin gilashin. Muna shirin 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

2. Ƙara zucchini, kwasfa da yankakken. Haka kuma gishiri da nutmeg. Muna shirin 15 mintuna, 100º, gudun 1.

3. A gaba zamu ci gaba ta hanyar shirye-shirye 1 minti, gudun 10.

4. Muna ba da kirim a matsayin appetizer, sanyi ko dumi, a cikin ƙananan kofuna ko kwano. Hakanan ana iya amfani dashi don raka nama ko kifi.

Informationarin bayani - Gasa da man Basil