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Dankali da eggplant mousaka

Carnes45 minti6 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 34)
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de Irin Arcas

A yau za mu shirya mai dadi musaka, amma wannan lokacin zamuyi amfani da duka biyun dankali kamar yadda eggplants. Ina amfani da damar in yi mousaka lokacin da na daskare nikakken nama kuma na shirya wani abinci kamar: Yanke irin na Meziko da barkono, lasagna, macaroni BologneseDon haka muna iya cewa yana da girma girke girke kuma shima kadan bayyana. Don haka ku tuna cewa lokacin da kuka je dafa naman daɗaɗɗen tumatir da tumatir da wasu suttura, ku ɗan sami adadi kaɗan don daskare kuma ku sami damar cin gajiyar girke-girke mai bayyana kamar wannan.

Zamu yiwa aubergines da dankali tururi a kusan minti 20, sa'annan zamuyi sauri muyi sauri, da ɗan cuku zuwa launin ruwan kasa kuma daga ƙarshe… a murhun!

Kwai da dankalin turawa mousaka

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Mousaka mai dadi da aka yi da dankali da aubergines. Cikakke don amfani da nikakken nama tare da tumatir salon Bolognese. Mai sauƙi, mai lafiya da sauri.

Kwai da dankalin turawa mousaka
  • Irin Arcas
  • Kayan abinci: Girkanci
  • Nau'in girke-girke: nama
  • Calories: 350
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Musa

  • 1 aubergine
  • 1 dankalin turawa
  • Nama irin Bolognese 250g (duba girke-girke a gabatarwar girke-girke)
  • cuku cuku
  • gishiri dandana
  • barkono dandana

Bekamel

  • Gari 70 g
  • 70 g man shanu
  • Madara ta 750g
  • 1 / 2 teaspoon na gishiri
  • 1/2 karamin nome

Shiri

  1. BECHAMEL

    Mun sanya man shanu a cikin gilashin da shirin 2 mintuna, 100º, gudun 2.

  2. Muna ƙara gari a kusa da ruwan wukake da shirin Minti 2, 100º, saurin cokali.

  3. Nan gaba zamu kara madara, goro da gishiri. Muna haɗuwa yayin 5 seconds a saurin 7. Sai mun shirya 8 mintuna, 100º, gudun 4. Cire daga gilashin kuma ajiye.

  4. MUSAKA

    A taƙaice a wanke gilashin a cika shi da lita 1 na ruwa da ɗan gishiri. Mun sanya sassan aubergine da yankakken dankalin da aka rarraba tsakanin kwandon varoma da tire ɗin varoma. Muna kara gishiri da ɗan barkono.

  5. Muna rufe gilashin, sanya varoma a cikin matsayinsa da shirinsa Minti 20, yanayin zafin varoma, saurin 4. 

  6. Tare da tanda da aka zana zuwa 200º, shirya tire kuma ƙara 1/2 na bekhamel miya zuwa tushe. Sanya rabin dankalin da aubergines a saman, ya zama yadudduka daya ko biyu. Mun sanya naman a saman dankalin da aubergines.

  7. Sanya sauran yadudduka na dankalin turawa da aubergines akan naman sannan a rufe da sauran kayan miya na bechamel. Muna saman cuku da grated kuma za mu gasa minti 20 a 200º. 


Gano wasu girke-girke na: Janar

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  1.   Eva m
    sa 4 shekaru

    Na riga na sami miya daga baya kuma kawai na ƙara naman Bolognese a cikin gilashin kuma yayin da na yi dankalin turawa da aubergine a cikin varoma, to, na yi saurin ɓacin minti na 8 daga littafin. Ya fito da kyau sosai kuma cikakke irin zane. ?

    Amsa wa Hauwa
    1.    Irin Arcas m
      sa 4 shekaru

      Hauwa tayi kyau! Na gode sosai da sakonku. Na yi matukar farin ciki da cewa kun fi son sa sosai 🙂

      Amsa wa Irene Arcas